Pancho

272 Flips | 3 Magazines | 110 Likes | 1 Following | 31 Followers | @airmac321 | Flying away

What is Paleo Diet vs Bulletproof Diet vs Ketogenic Diet?

<b>The Paleo, Bulletproof and Ketogenic Diets are three of the hottest lifestyle diet plans out there these days</b>—every one of which burns up the …

Are We Coming Closer to Eating the Holy Grail of Anti-Aging?

<i>A ketogenic diet may unlock the secrets to the fountain of youth.</i><p>In the late 1940s, Denham Harman PhD, an accomplished chemist, became so fascinated …

'Drink a cold beer and let somebody else figure it out': 22 of Anthony Bourdain’s wisest quotes about travel

Anthony Bourdain first rose to fame with his searingly honest memoir about life as a chef, <i>Kitchen Confidential: Adventures in the Culinary Underbelly</i>, but as his career progressed, it became evident that travel was a passion he held just as dear to his heart as food.<p>“If I am an advocate for …

Anthony Bourdain

17 Essential Mindfulness Quotes to Inspire and Motivate You

Live the happiest and healthiest life you can with these inspirational words of wisdom.<p>Want to live a happier, healthier, and more efficient life? Follow in the footsteps of Steve Jobs and try practicing mindfulness.<p>The wisdom of mindfulness can be found in daily meditation, regular spiritual …

Meditation

Eat the ketogenic way this Ramazan

If you haven’t seen someone being picky about food at a restaurant or say ‘I am on ‘keto’, you are probably living under a rock. The ketogenic diet …

Nutrition

11 Things That Can Happen When You Drink Apple Cider Vinegar Every Day

Apple cider vinegar is making the rounds as a bit of a "miracle cure," but what exactly does it do to your body? Here are some of the proven benefits.<p>…

Wellness

I drank salt water every day for a week—here are 5 things I learned

<i>Have you heard about sole? Pronounced “so-lay,” it’s a heavily saline blend of water and salt—and for some in the wellness community, it’s the next</i> …

Wellness

Jump-Start Your Keto Diet With These 15 Supersimple Recipes

If you consider yourself less than advanced in the kitchen, starting any new diet can be a bit intimidating. But that doesn't have to be the case. If you've recently committed to the ketogenic diet, there are tons of low-carb recipe options that are easy to prepare. We've rounded up everything from …

Healthy Eating

5 Biggest Mistakes You'll Want to Avoid on the Keto Diet

The buzzy ketogenic diet is making headlines all over the internet lately. Endorsed by social influencers and experts alike, it's fair to say going keto is the new Paleo. Like with most diet trends, though, if you're not properly aligning the nutritional guidelines with your overall fitness goals, …

Nutrition

The 7 Most Effective Fat-Burning Foods, According to Science

If you’re looking to boost your metabolism, proper nutrition can offer up some easy solutions—outside of the gym. Integrating fat-burning foods into …

Is Coffee Keto? Here's the Right and Wrong Way to Get Your Caffeine Fix

Giving up coffee in any shape or form isn't an ideal situation for many people. But where does caffeine stand when it comes to the keto diet in particular? The low-carb, high-fat diet has a laundry list of restrictions — mostly comprised of sugar, grains, and carbs — but coffee isn't one of them, …

Coffee

What Everyone Gets Wrong About Introverts

Not antisocial. Not lazy.<p>When you hear the term "introvert," you might imagine someone who's quiet and insular, who likes to spend most of their time …

Should You Eat 3 Meals a Day? (Your Mom Might be Upset)

Become the Best You Can Be With These Top 27 Inspirational Quotes

Robert H. Schuller said, "Tough times never last, but tough people do." This is one of the many encouraging quotes that will help keep you on track to realizing your full potential.<p>Office life and work routines can sometimes become a bit drab. When you live a life full of Excel spreadsheets and …

Everything You Can and Can’t Eat on a Keto Diet

Nutrition

Healthy Fats vs. Unhealthy Fats: What You Need to Know

Research about fat is confusing, and the internet is rife with conflicting recommendations.<p>Much of the confusion happens when people make …

How Does the Body Excrete Fat?

Although losing weight is sometimes described as "melting" or "shedding" pounds, what you're really doing is exhaling them away. Fat loss happens …

What can you eat on a low-carb diet?

Low-carb diets limit the number of carbohydrates a person eats. Instead of carbs, people focus on eating proteins, healthful fats, and …

11 Salad Dressing Recipes to Help You Kick the Bottled Stuff

Salads don't always get a lot of love. They often feel like a chore, something you force yourself to eat to feel less guilty about the more interesting food on your plate. But a salad can be just as exciting as any other part of a meal, and the easiest way to improve your salads is to lose the …

Cooking

Complete Keto Diet Food List: What to Eat and Avoid | The KetoDiet Blog

I know it may be challenging to follow a healthy low-carb diet, especially if you are new to it. I hope this comprehensive list of keto-friendly …

asparagus and egg salad with walnuts and mint

Bring a small/medium pot of water to boil. Gently lower in eggs and reduce heat to a simmer. Boil for 8 1/2 minutes, then quickly transfer eggs to an …

Your Brain on Ketones

The modern prescription of high carbohydrate, low fat diets and eating snacks between meals has coincided with an increase in obesity, diabetes, and …

There's now scientific evidence to suggest there are real health benefits to fasting — and they're not just related to weight loss

Intermittent fasting was one of the most talked-about diet trends in 2017, and now new research from the University of Surrey suggests that following such a diet could have real health benefits.<p>In a study published in the British Journal of Nutrition, researchers assigned 27 overweight participants …

Yale Study: Sad, Lonely Introverts Are Natural Born Social Psychologists

Introverts prone to melancholy are exceptionally good at accurately assessing truths about human social behavior, without formal training or …

How One Woman Finds Mindfulness Through #Vanlife

Kathleen Morton lived in a camper van before it was cool. Driven by a desire to reduce her environmental footprint, she embarked on her van life …

Campervans

Weekend Recipe: Quinoa With Roasted Pumpkin, Zucchini and Basil Pesto

When I cook dinners at home, I often like to enjoy leftovers for lunch the next day. It’s probably the main reason why I like to double this …

17 Inspiring Quotes From Stephen Hawking

Sadly, Stephen Hawking died today at the age of 76. But his words are timeless.<p>Stephen Hawking was one of the most famous and influential scientists of our time. Sadly, this morning Hawking passed away at the age of 76 -- fully 55 years after doctors gave him just two years to live after he was …

6 Smart Money Habits of Introverts

It can be hard to be an introvert in our extroverted world. If you're like me, you tend to fib to get out of making weekend plans. "I'm busy," can …

All the Things You're Doing Wrong When You Travel, According to Anthony Bourdain

The globe-trotting TV host shares his advice for all types of budgets.<p>Anthony Bourdain thinks traveling to Paris just to stand atop the Eiffel Tower …

How to build muscle as age tears it down

<b>(CNN) —</b> If you are in your 40s or 50s, chances are that you are starting to notice some changes in your body, including muscle loss and diminishing strength, even if you exercise fairly regularly.<p>Reduced levels of physical activity, increases in sedentary behavior and doing less intense exercise …

Nutrition