Airam G.

36 Flips | 4 Magazines | 11 Followers | @airam15 | Keep up with Airam G. on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Airam G.”

Olympic Skier Wears Mariachi-Inspired Race Suit for Mexico

International teams about to enter the 2014 Winter Olympics in Sochi have been unveiling their outfits, proving that this is a year for some really creative sportswear. Among the Olympians wearing inventive attire is Mexican alpine skier Prince Hubertus von Hohenlohe who recently revealed his …

Why Paleo Should Be Ranked #1 of All Weight Loss Diets

Earlier in January, US News & World Report issued its annual ranking of the best diets to follow for several different goals and health conditions, …

Nutrition

10 Things to Learn from CrossFit - Page 2 of 2

Page: 2« Prev<p>5. Confidence<p>On the opposite end of the spectrum from humility, CrossFit gives you confidence. You don’t know something is possible …

Squats, Presses, and Deadlifts: Why Gyms Don't Teach the Only Exercises You Need | Lifestyle

Pope Francis Promoted from Rockstar to Super Hero

This article is from the archive of our partner .<p>Pope Francis has been likened to a rock star before, but now that he's on the cover <i>Rolling Stone</i>, …

Workouts

Host: Claire<p>Posted in Workouts<p>Sweatflix℠ is a brand-new option from BodyRock.tv for everyone out there who wants to get fit, toned, and sculpted. The …

Who Do You Think You Are? Why You're in Control of Your Destiny

Sometimes when I'm about to take a big risk, go for something important or step out in a bold way in my life, a judgmental question will pop up in my …

How Your Attitude Can Determine Your Life

We all hear about amazing people who have overcome great obstacles in their lives. No one ever said life was going to be easy, yet how challenging it …

Mindfulness

What's Your Real Motivation?

We all want to be healthier, but why? What's our real purpose? Even the strongest resolve can collapse if you're trying to change for someone …

9 Reasons We All Should Love CrossFit

Now, before I jump into this, I should preface that I myself am not a CrossFitter. I don’t even know if its proper to say CrossFitter. Anyways, I am …

CrossFit

Why We Must Squat

Page: 1Next »<p>by Joe Hancuff<p>I don’t know how many times I’ve told non-CrossFitters and non-lifters this old adage:<p>Squat!!!<p>Squats are super important …

Exercise

How to Run Faster

HIIT Workout: What It Is And Why It Works

<i>By Amy Schlinger for Life by DailyBurn</i><p>HIIT is all the hype lately. According to a survey conducted by the American College of Sports Medicine, it’s one of the two top fitness trends for 2014 (the other being bodyweight training). So what’s this type of training all about? What is it with HIIT?<p>HIIT, …

Top 10 Foods to Gain Muscle Mass

<b>What if I told you that you could retain or even gain more muscle mass and strength with less training?</b> The secret lies in your nutrition.<p>As a …

Nutrition

What Your Squat Says About You

By now every lifter knows what A2G means. Ass to Grass baby! Getting low in your squat is crucial if you want to fully engage your glutes and grow …

5 Mental Cues to Bulletproof Your Brain for Training

<b>Exercise programming is simple. It really is.</b> If you diligently spent a few days a week, week after week, month after month, year after year, working …

Self-help

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CrossFit Athlete and Figure Competitor Allison Moyer Interview

7 Rules of Conditioning

Here's what you need to know...<p>Loaded exercises can be used as part of a conditioning session to not only lose fat and build endurance, but also …

How to Improve Your Bench Press

Page: 1Next »<p>According to strength coach Mark Rippetoe, “Strong people are harder to kill than weak people, and more useful in general.”<p>When …

25 Tips for Training Women

<i>Note: Featured image is of Jill Lollar Jacobs with credit to Ariel Perez Photography.</i><p><i>Last week I asked the PTDC’s awesome Facebook community for</i> …

How to Build a Home Gym

Page: 1Next »<p>So you have been doing CrossFit for a while now; you are thinking it is time to take it to the next level and build yourself a home gym. …

Exercise

Most Popular Articles of August (Top 5)

This is the Third Part of a series on Squats, the earlier posts can be found here: <b></b><p>Squats Part I <br>Squats Part 2 General Mechanics<p>Any feedback or …

How Novice Runners Should Start Training for Maximum Results

Most running novices plot their early runs in terms of distance. "I used to be able to run X distance in high school; I'm going to run that same …

Fish Oil: Just The Facts

<b>Fish Oil: Just The Facts by Alan Aragon</b><p><b>The Dawn Of Fat Phobia</b><p>If you have a few years under your belt, then you can still remember what I call the …

Can a Human Outrun a Cheetah?

Start (Photo credit: Wikipedia)<p>If you ask the average person which animal is the best runner on the planet, the most common answer would likely be …

Making Running A Habit

Follow these 4 steps, and gradually exercise will become a no-brainer.<p>After a few weeks of running, you'll begin to believe that there's something to this “runner’s high” thing. Feel-good brain chemicals—like dopamine and endocannabinoids—will be released while you’re on the road, and you’ll feel …