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20 Minutes and Done: A Bodyweight Workout You Can Do Anywhere

Whether you're short on time or equipment, this bodyweight workout meets all of your needs. Fitness influencer and trainer Stefanie Williams posted a 20-minute sweat session on Instagram, featuring four moves that combine cardio and strength training and target the whole body. This set is great to …

Exercise

I'm a Trainer, and This Is the Exercise I Do to Strengthen My Back and Legs

If I had to choose my favorite body part to train during workouts, it would be my legs. This probably stems from my background in soccer and track and field, but I can't help but love that burning feeling I get after doing walking lunges, sprints, and power cleans.<p>A few weeks ago, I took a HIIT …

Workouts

5 ab exercises that are better than crunches

Crunches are on their way out (too back rounding and too inefficient), so that means you’ll need new ways to strengthen—and sculpt—your core.<p>“It’s …

Workouts

Best Affordable All-Inclusive Resorts

1 of 10<p>Azul Beach Hotel, by Karisma, Puerto Morelos, Riviera Maya<p>Advertisement<p>2 of 10<p>Meliá Caribe Tropical Punta Cana, Dominican Republic<p>3 of 10<p>Divi …

Los Cabos

How Fit Are You Really? Take These 4 Simple Tests To Find Out

No mile-long run required.<p>Remember that sit-and-reach test from grade school? Or the timed mile? All kinds of dread! But you don't have to relive your childhood PE class to get a read on your current state of fitness. Our quick (and far more accurate) assessments will show you where you're truly at …

Bodybuilder Mark Robinson Reveals The Protein Powders You Should Never Touch

Let's get this point straight off the bat. Protein supplements should be treated as a supplement, they certainly do not replace a healthy diet. When …

Celebrity Style

This Is Exactly What Halle Berry Eats in 24 Hours on the Keto Diet

We'll say it: Halle Berry is a genetically superior human, and her unwavering commitment to health certainly doesn't hurt. Berry is one of the many …

How Intermittent Fasting on Keto Can "Accelerate Your Results"

If you're trying to decide between intermittent fasting and the keto diet, you may want to consider doing them together. Turns out, pairing the two diets can offer even more benefits than what each of them can provide individually. In addition to better aiding weight loss, experts say this …

Diabetes

29 Warm Dinners That Take Only 30 Minutes to Get on the Table

When it’s getting colder out and you’ve had a busy day, there’s nothing like ending the evening with a piping hot meal. But if said hot meal takes …

Attention Vegans: Fill Up on These 12 Protein-Rich Meals

14 Easy, Vegan-Friendly Weeknight Dinners

Foodies Call These "the Best Chicken Crockpot Recipes"

Who said chicken was boring? Sure, it's the go-to meat that's graced our plates ad nauseam, and it's our flavor reference when trying frog legs—but …

10 Cozy, Winter Pressure Cooker Dinners to Feed Any Family Size

This Creamy Slow Cooker Chicken Soup Is Like a Warm Hug

There are some dishes that just evoke coziness — mac and cheese, mashed potatoes, and this creamy chicken soup. Made in the slow cooker, with help …

Cooking

6 Creative Ways to Wear a Scarf Like a Cold-Weather Queen

The Top 5 Fall Hair Trends Taking Over L.A.

Loose, air-dried, effortless hair — from long beach waves to messy lobs to voluminous Afros — will always be a part of the L.A. scene, like heavy …

10 Trader Joe's meal hacks everyone should try

Cooking

Ten Lunch Ideas that Spark Joy

There are so many great lunch ideas here! Technically, we're talking more than ten, but you get the idea. Inspiration for stepping up to the everyday …

7-Day Meal Plan: Our Best Fall Dinners

As the weather begins to cool down, it's the perfect time to fire up the oven, take out your trusty slow-cooker, and get the soup pot ready to go. In …

25 Showstopping Makeup Tutorials to Try ASAP

Pão de Queijo (Brazilian Cheese Bread)

Makes about 18<p>Pão de queijo, which means “cheese bread” in Portuguese, is a delightful snack from Brazil made with tapioca flour (meaning it's gluten-free) and cheese. Our recipe calls for both Parmesan, which adds a sharp and salty flavor, and farmer's cheese, which is creamy and milky. You …

17 Small Actions That Will Make Your Work Day Incredibly Meaningful

Work doesn’t have to suck.<p>For many people, words like stressful, hectic, or even chaotic might best describe their typical day.<p>The good news is, you …

How To Lose Weight: The Military Diet And 5 Things To Know About The Strict 3-Day Regimen

Want to lose weight fast and believe you have the discipline of a solider? Try the three-day Military Diet that promises a 10-pound weight loss if …

How To Shoot Amazing Night Photography. Every Time.

If photography by definition is writing with light, then the concept of night photography may seem like a contradiction. But as we all know, it’s …

Landscape Photography

5 (More) Things I Wish I Knew When I Started Photography

Just last week, I posted an article about things I wish I knew when I started photography.It was just a few recommendations I had for beginner …

Landscape Photography

Why You Should Wake Up at 5 A.M. Every Day

Even if you're not an early riser, changing your routine could improve your productivity.<p>I used to wake up before dawn. My roommate and I would stumble down the streets of NYC at 5 in the morning and talk about anything and everything our brains could handle. (As for why we decided to wake up at …

Time Management

How to pick the perfect frame on iPhone Live Photos

The iPhone’s Live Photos feature is one of the funnest innovations Apple’s brought to photography. There’s just one annoying problem with the moving pictures: you can’t choose which frame it uses for the final image.<p>Thanks to a third-party app there’s finally a way to do just that, making Live …

Beginner Photography Tip: Crucial Mistakes You Need to Avoid

It's been awhile since I was a beginning photographer...But I remember the trials and tribulations very well!Photography is such a rewarding …

Landscape Photography

21 Chic Halloween Decor Ideas to Elevate Your Spooky Home

With summer coming to an end, it’s time to start getting ready for fall. More importantly, it’s time to start getting ready for the most spooktacular time of the year: Halloween! It’s never too soon to start decorating and planning out your costume. Sometimes the seasonal decorations can lean just …