Sabine

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How Often You Should Switch Up Your Workout to Keep Losing Weight

Your scale is in serious need of some exercise variety.<p>Switch up your workout. Shock your muscles. Keep your body guessing. When trainers talk about workouts, it starts to sound a whole lot like your muscles have their own little brains and are constantly plotting to figure out your next exercise …

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

9 Things that Happen To Your Body When You Go Off the Pill

In case you’ve been thinking about it<p>You're probably well versed in all the changes that can happen when you go on the Pill (lighter periods, fewer cramps, hopefully no pregnancy scares, etc.). But what about when you go off of it? Whether you're ditching birth control to get pregnant or just …

11 Ways to Use Honey to Get More Gorgeous Skin, Hair, and Nails

This all-natural ingredient is good for so much more than sweetening up your tea or coffee.<p>Honey's often thought of as a healthier sweetener, but you might be surprised to learn that this ingredient has tons of skin and hair benefits, too. Made by the alchemy of bees collecting nectar, pollen, and …

5 Ways Your Period Messes with Your Pooping Habits

Plus, what to do to avoid this stinky side effect<p>As if the mood swings, cramps, and cravings didn’t make <i>that</i> time of the month your <i>least</i> favorite time, there’s a good chance your cycle can also wreak havoc on your going-to-the-bathroom routine. Here’s exactly what happens to your tummy when you’ve …

Women's Health