ainsley rae lightcap

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New Study Suggests How To Run For A Lifetime

Reading Sartre might help more than constantly chasing personal records.<p>Runner surveys consistently note that most of us hope to run for a lifetime. However, race results reveal something else: participant numbers thin dramatically in the 60s, 70s, and beyond. It’s not that easy to keep on keeping …

How a Harder Warm-Up Can Help You Run Faster

New study adds to weight of evidence favoring aggressive warm-ups.<p>If you watch elite runners before a hard workout or race, you'll often see what looks like a workout in itself. In addition to jogging, you'll see lots of drills, skipping, sprinting and other vigorous activities as part of their …

Dominate Your Winter Workout

Take your training off the treadmill and back into the light of day with these five killer tips on braving winter’s bite<p>Take your training off the treadmill and back into the light of day with these five killer tips on braving winter’s bite<p>Winter is finally here, and for many of us, that means …

5 Ways to Boost Your Endurance

If you’re exercise endurance is lacking, you may be at heightened risk of developing depression<p>Another reason to lace up your sneakers: Women who can last longer running on a treadmill are less likely to develop depression, according to a recent study published in the American Journal of …

Treadmill Workout: Programs and Routines for Indoor Workouts

Can't run outside? Try these fun boredom-busting treadmill workout ideas<p><b>Just think: If global warming were a good thing</b>, you'd never have to run indoors on a treadmill ever again. You can see where we're going with this. The next time you're running bored on the belt, change your routine with one …

5 Ways to Run-Proof Your Skin

While training for a long race can be hell on your body, it doesn’t have to be unpleasant for your skin. Fortunately, many of those not-so-hot skin conditions (Chafed underarms, anyone? Blistered toes?) can be treated—and in some cases, prevented—according to four-time marathoner Elizabeth Hale, …

101 Greatest Running Tips

Fitspiration for your feet, courtesy of our friends at Runner’s World