bill ainsley

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These Workout Moves Are Like Espresso Shots for Your Metabolism

First, let's get a better understanding of what metabolism actually is. Put simply, it's the bodily process needed to maintain life, wherein the body …

Fitness

Why Nutanix Acropolis hypervisor (AHV) is the next generation hypervisor – Part 1 – Introduction

Before I go into the details of why Acropolis Hypervisor (AHV) is the next generation of hypervisor, I wanted to quickly cover what the Xtreme …

7 Reasons Why Acropolis is the Next Generation Hypervisor

<i>NOTE: NPX #1 and double VCDX, Josh Odgers, has penned an accompanying post that dives into the technical details supporting the assertion of</i> …

Watching Land Rover Defenders assembled by hand is strangely soothing

The old ways are the best ways<p>The Land Rover Defender is an anachronism. Evolved from a lineage that reaches back to 1948, and with an overall design largely unchanged since 1971, the upright British off-roader has gone from stalwart farm machinery to utilitarian icon. Hell, even Queen Elizabeth II …

Synology gets even better w/ version 5.0: Why every Mac & iOS user should have a DiskStation

I’ll admit, I’ve never felt the need to purchase network-attached-storage (NAS) hardware for storing and accessing my media or backing up my files. These days most of my content, from photos and movies to back ups of important files for work, are already stored in the cloud. My photos are (supposed …

Jeep Debuts Mopar-Equipped Urban and Off-Road Renegades

Mopar is once again flexing its muscles at the Detroit auto show, debuting two wildly divergent takes on the new Jeep Renegade, one for the jungle and one for the urban jungle.<p>Based on the Renegade Trailhawk model, the “Off-Road Mopar-equipped Jeep Renegade”—now there’s a clever name—is painted …

How Can I Shrink My Holiday Gut?

<i>A:</i><p>Ah, the middle-age-man belly. You can try to run it off, but cardio alone won't be nearly as successful at battling the bulge as combining cardio with strength training, says a new study published in the journal <i>Obesity</i>.<p>As we get older, our bodies tend to lose muscle mass and hold onto fat, says …

How to Undo the Damage of Sitting - 7 Simple Exercises | The Art of Manliness

If you’re like most men living and working in a techno-service economy, you probably spend a good deal of your day sitting down. You go from the …

The best 20-minute total-body workout

Any guy who goes to the gym on a regular basis probably wonders, "What workout should I do?" more often than not.<p>But no matter what equipment you …

Yoga For Back Pain ! #yoga #therapy #nopain #naturalhelp #alternative

The Best Free Workout Videos on YouTube

Now that the holidays are creeping around the corner, you may have to break up with your regularly scheduled sweat sessions, at least temporarily. …

Exercise

The FAA's Drone Rules Are Too Narrow, But They're Better Than Nothing

If you're a drone pilot—or one of many drone entrepreneurs—the good news is that it may soon be legal to fly unmanned aerial vehicles for commercial …

Infographic: Why Prolonged Sitting Standing Are Bad For You

<b>Previously,</b> we featured an infographic showing how sitting too much is bad for you.<p><b>However</b>, it turns out that prolonged standing can be equally bad …

Drones Like DJI Phantom Will Soon Require Full Pilot's License In The U.S.

In the British House of Lords there is currently running a commission designed to establish what rules need to be in place to govern the use of drones. The same thing is happening in the US, with the FAA making some proposals that drone operators would need a commercial pilots license to operate …

JFK Airport has a drone problem

If you're wondering why the FAA is taking its time approving drones for commercial use, here's a good example. Two separate flights reported near-misses with a drone at John F. Kennedy airport, with one of the pilots saying it came within "several feet" of the wing. Both sightings occurred within …

This bizarre drone decomposes upon impact

While we wait for Amazon to figure out how to drone-deliver our next order of energy drinks or iPhone cases, NASA has been busy coming up with a way to make sure when a quadcopter crash-lands somewhere there will no need to panic about the environmental impact.<p>That’s because they have made a drone …

Drones

The Full 360: View Mazda’s Hot 2016 MX-5 Miata Cup Race Car In the Round

Sports Cars

The 19 best drone photos of 2014

The sky is the limit when it comes to creative uses of drones for photography — see for example Dronestagram or the <i>National Geographic</i> magazine …

Holiday Gift Guide #1: Toys

Reading Time: 7 minutes<p>So, it’s once again that time of year. The time where we at GeekDad scour our reviews and products for the best gifts any geek …

The 11 best Chris Harris videos on DRIVE

A look back at his best videos.<p>Chris Harris on Cars is leaving the DRIVE channel on YouTube and Vimeo and going solo, and free-to-watch, starting in November.<p>Harris has spent gobs of time in front of DRIVE's talented camera crews since 2012, when the series launched. And since we're excited that …

2015 GMC Yukon XL Denali 4WD

The joys and sorrows of life with a rock-solid three-tonner.<p>From the November 2015 issue<p>Deep inside, we’re no different than your average motorhead. We live to thrash sports cars on challenging roads. And for those occasions when two seats won’t cut it, we grab the keys to sports sedans. So what’s …

The 55 Essential Movies Your Child Must See (Before Turning 13)

20th Century Fox[/caption]<p>There are people out there who have never seen <i>The Princess Bride</i>. They walk among us, holding down jobs, contributing to …

Clever Board Books for the Smallest Reader in Your Family

Reading Time: 6 minutes<p>I recently wrote about creative books for the kids in your family, which can keep them (and sometimes you) occupied for hours …

The Beginner's Guide to Getting Better Sleep

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>On February 13, 1972, Michel Siffre climbed into a cave in southwest Texas. It would be six months before he saw daylight again.<p>Siffre was a French scientist and a pioneer in chronobiology, which is the study of biological rhythms. The …

2015 Volkswagen Golf First Test

Stronger Link<p><i>Motor Trend</i> had good things to say about the last Golf. In fact, we’ve had lots of good things to say about many Golfs. Volkswagen’s popular hatchback has long been an MT favorite, and I’m happy to report Volkswagen hasn’t screwed it up for the seventh generation. Not only has the …

Volkswagen Teases GTI Vision Gran Turismo in Video

BMW just dropped deets on its latest virtual car for Gran Turismo 6, and now Volkswagen is teasing what it has in store for the Vision Gran Turismo series of drivable in-game concepts. Based on the video the German automaker has released, we can expect it to be based on a GTI.<p>The clip begins with …

Your definitive dSLR guide

Don't even think about using your dSLR again until you've read through each and every link at the bottom of this post. OK, you don't have to do that, but that doesn't mean these posts aren't essential for getting the most our of your camera.<p>For the next few weeks, we'll cover pretty much everything …

DSLR Cameras

2013 Mercedes-Benz GL350 Bluetec Update 5

Where the Rubber Meets the Road<p>I’ve mentioned before that the biggest thing I notice when going from my long-term GL350 to the AMG version is the ride quality. Sure, all that extra power is nice, but I really notice the comfort in the high-performance version. Everything on my GL’s suspension is …

Volkswagen Golf Celebrates 40th Birthday

The Volkswagen Golf turns 40 today. First introduced on this day in 1974, the Golf was initially intended as a replacement for the tried-and-true — but aging — VW Beetle. The Golf never did replace that iconic model, but became an icon in its own right with its classic hatchback design, …