Amy

16 Flips | 5 Magazines | 5 Likes | @aimsnyc752 | Keep up with Amy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amy”

Fight Burnout at Work With This Quick Yoga Routine

<i>By Sara Angle,</i> SELF<p>I sit at a desk <i>ALLLL</i> day, as do most of my colleagues (we're not at the gym all day, swear.) And what better way to stretch it out than with a few yoga poses? (We have staffers who swear by it for morning efficiency.) So needless to say I was excited when I learned about a new …

Game On! What to Wear for the Big Game

Whether you're rooting for the home team, or just looking for an excuse to celebrate good friends and tasty treats, Super Bowl Sunday is the ultimate in sporty fêtes. Not sure what to wear? Embrace the sporty-chic trend or channel a menswear-inspired look. From distressed boyfriend jeans, to …

'Safe' Doses Of Sugar May Still Pose Health Risks

If you think it takes a lot of sugar to mess with your body, a new study out in <i>Nature Communications</i> today may challenge that belief. The research reported that when mice were fed a diet of 25% added sugar, the females died twice as often as those fed regular diets, and males were less likely to …

Study Shows Sugar Is Toxic In Mice -- What This Might Mean For You

A study published Tuesday in the journal Nature Communications puts forth shocking new claims about the detrimental effects of sugar intake at levels currently considered safe.<p>Researchers at the University of Utah fed mice a daily diet of 25 percent extra sugar -- the equivalent of a healthy human …

Healthy Choices: The 101 Best Things to Do for Your Body Now!

Live till you're 120. Be happy 24/7. Never have another cold. OK, so we exaggerate. But follow our tips, and you'll come pretty damn close<p><b>An ex-boyfriend's looming wedding.</b> Your sister's recent breast cancer scare. The realization that you can no longer walk up more than three flights of stairs …

Amazing Arms in 7 Moves

Yes, we all love beautifully-sculpted arms to show off in our sleeveless shirts and strapless dresses! There's nothing more powerful than the confidence you gain from knowing that you can push or pull your way through life with your upper body strength. It's needed in everyday life to carry …

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