Aimee Clark

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Sorta Outdoorsy

We'd never surfed before and we decided to start in the winter... (no time like the present!) …

Arm Exercises for Women: Get Sleek, Sexy Arms

Exercise 1 Reverse Fly<p>Grab a pair of dumbbells and stand with your feet hip-width apart and your knees bent. Bend forward at the hips and let your arms hang straight down from your shoulders, palms facing. Raise both arms out to the sides as you squeeze your shoulder blades together. Return to …

10 Minute Workout to Toned Abs, Legs and Arms

1 of 6<p>Triceps Press and Knee Tuck<p>This move targets triceps, abs, and hips.<p>Lie faceup with knees bent 90 degrees, a dumbbell in each hand, arms over …

The 38 Best Health and Fitness Apps

We spend too much time staring at our phones—just ask the pedestrians we almost walk into on a daily basis. If scrolling through your Newsfeed or …

Apps