Vivian A. Padilla

53 Flips | 3 Magazines | 2 Likes | 6 Following | 11 Followers | @aimee0331 | Keep up with Vivian A. Padilla on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Vivian A. Padilla”

These Easy and Inexpensive Nutella Desserts Are All You Need In Life

BuzzFeed Food editors took to the test kitchen to make desserts that were a) easy, b) delicious, and c) full of Nutella. (As, arguably, all desserts should be.)<p><i>Makes 8 rolls</i><p><b>INGREDIENTS</b><p><b>For the rolls:</b><p>Baking spray, for greasing the muffin tin<p>1 8-ounce can of refrigerated crescent roll dough<p>⅔ cup …

Baking

Why Teens Are Impulsive, Addiction-Prone And Should Protect Their Brains

Teens can't control impulses and make rapid, smart decisions like adults can — but why?<p>Research into how the human brain develops helps explain. In a teenager, the frontal lobe of the brain, which controls decision-making, is built but not fully insulated — so signals move slowly.<p>"Teenagers are not …

The Brain

How To Seed A Pomegranate Without Getting Juice Everywhere

The pomegranate can be a little intimidating to deconstruct. The seeds' red juice is potent -- it can and will stain anything within splattering distance. Luckily, there's a simple pomegranate-seeding method that will ensure your clothes and kitchen keep clean, while you separate all the juicy …

How to Effectively Communicate With Different Brain Types

To be a great communicator or leader, you must know your audience. Using brain types to understand your audience makes effective communication much simpler because you can customize and organize what you say to match the information needs of those you’re addressing. Information needs include the …

Live the 80/20 Rule

<b>“There is nothing quite so useless, as doing with great efficiency, something that should not be done at all.”</b><b><br>Peter Drucker</b><p>Also known as the 80:20 …

5 Killer Moves for Yoga-Ready Abs

<i>Looking to build a solid core? Check out this professionally programmed core training plan from our friends at Cody that'll give you the strength to</i> …

4 Yoga Moves for a Better Butt

These poses are the fastest way to a backside that will make everyone jealous<p>There are some seriously cute yoga pants out there that can take you from mat to cocktails, but here's the catch: They're all pretty tight. The good news is that you don't need to hit up Google for the best butt workout …

Yoga

The 9 Best Butt Exercises

9 Butt Exercises for a Super-Toned Tush<p>Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all …

10 Inspirational Quotes for 2014

Today's Top Stories<p>1<p>Britney Spears Posts Workout Video With Boyfriend<p>2<p>16 Keto-Friendly Dinner Recipes<p>3<p>Your Sex Life Will Still Be Great When You're Old<p>4<p>16 Incredible Divorce Cakes<p>5<p>Fitness Blogger Shares Photo Of Her 'Obese' Body<p>Live by these mantras, and you’ll have one amazing year<p>Next9 Ways to Be …

Miley Cyrus

Women's Health

Tired of your usual gym routine? Us too. So we talked to Stacy Berman, certified trainer and head of Stacy’s Boot Camp in New York City. The result? A six-week workout plan from the new <i>WH</i> book, <i>The Big Book of Exercises</i>. It'll whip you into shape--guaranteed!<p><b>Week 1:</b><br>5-minute warm-up jog or jump</b> …

Me la  pidieron y con gusto la comparto, espero les guste tan…

Me la pidieron y con gusto la comparto, espero les guste tanto como a mí...<br>Besos :-)<p>Historia de amor del SOL y la LUNA<br>Cuando el SOL y la LUNA se encontraron por primera vez, se apasionaron perdidamente y a partir de ahí comenzaron a vivir un gran amor. <br>Sucede que el mundo aún no existía y el día que Dios decidió crearlo, le dio entonces un toque final ...¡el brillo!<br>Quedó decidido que el SOL iluminaría el día y que la LUNA iluminaría la noche, siendo así, estarían obligados a vivir separados.<br>Les …

22 Quotes to Kick-Start Real Change

Los 10 ladrones de tu energía

1- Deja ir a personas que sólo llegan para compartir quejas, problemas, historias desastrosas, miedo y juicio de los demás. Si alguien busca un cubo …

A Simple Rule to Eliminate Useless Meetings

Ask your team to identify their biggest productivity killer and inevitably two issues will rise to the top of the list: managing their inboxes and …

Management

Isometric Workout for Women

Exercise 1 Wall Seat<p>Get your thigh muscles firing (and burning). Place your feet about 18 inches from a wall, hip width apart <b>(A)</b>. Sit back and down so your back is flat against the wall, and your upper legs are parallel to the ground. Raise your arms, dumbbells in hand, so they’re also parallel to …

7 Pilates Moves for a Strong, Sexy Back

Hit the mat and try these exercises for a sculpted back<p>Pilates is probably best known for its abs-sculpting power, but it can tone every part of your body, including your back. Try these seven moves from the <i>Women’s Health Big Book of Pilates</i> and people will be begging you for the secret to your …

Yoga

Seven Tips and Tricks to Get More Out of OneNote

OneNote is an awesome, powerful note-taking tool, but it's also one of those apps that only devout users really talk about. Let's change that today …

Software

Spring-Cleaning That Won't Take Over Your Life: 8 Hours, Start to Finish

<b>9 A.M.–10 A.M.: Bathroom</b><p><b>Vacuum and wipe the walls and ceilings.</b> If you clear them annually of the almost imperceptible grime that builds up, then you …

Living Rooms

How to Tap Into Your True Power

I'm terrified about my daughter's drinking," Mindy told me during our first session, "but I've asked her to get help, and she just yells at me."<p>"My …

New Jersey

Why Generation Y Yuppies Are Unhappy

Say hi to Lucy.<p>Lucy is part of Generation Y, the generation born between the late 1970s and the mid 1990s. She's also part of a yuppie culture that makes up a large portion of Gen Y.<p>I have a term for yuppies in the Gen Y age group -- I call them Gen Y Protagonists & Special Yuppies, or GYPSYs. A …

Great Depression

When and How to Say "Enough!"

Shortly after World War II, executives at Japan's Toyota Motor Company made a decision from which, I believe, we all can benefit. They decided to …

Weight Loss

Eight Leadership Lessons From The World's Most Powerful Women

Today I had the great pleasure of speaking at The Innovation Enterprises’ 2013 Women in Strategy Summit, which brings together 75 high-level women in marketing and strategy, about the leadership secrets of the world’s most powerful women. With women comprising just 4% of corporate CEOs, 14% of …

Effective Lower Abs Workout: How to Get a Sexy Six-Pack

Gold Medal Abs<p>Eight serious ab moves from top Olympic trainers that will score you a rock-solid middle<p><b>DO IT</b> Train your core with these eight moves three nonconsecutive days a week to flatten your belly and get super sexy abs! Either do them all together as a stand-alone workout or add three or four …

How To Clean For Unexpected Guests In Record Time

Ideally, everyone should pick up the phone and let someone know when they’re coming to visit but there are times when unexpected things happen. Let’s …

Living Rooms

Calendar Illustrations by Tu Bui

1735 km Calendar.<p>The work of designer and illustrator Tu Bui is often related to his homeland Vietnam. This calendar of 2013 includes illustrations …

Illustration

5 Ways to Wake Up Your Day (& Life).

<i>“When one realises one is asleep, at that moment one is already half-awake.”</i><p><i>~ P.D. Ouspensky</i><p>Asleep at the wheel is an expression that can too easily …

Weekend Challenge: Body-Weight Jump Squat

This move gives your lower body a super sculpting challenge while torching some serious calories<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new</i> …