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These 35 Legendary Products On Amazon Prime Have Thousands Of Reviews

When it comes to Amazon Prime, I'm kind of obsessed. Ever since I signed up about a year ago, I've used that free two-day shipping perk more times I …

Free Shipping

27 Eating Rules to Control Body Fat

Simple Guidelines for Year-Round Leanness<p>The Question<p>What nutrition tricks or unwritten rules do you have to help you stay lean even if you're not on …

Nutrition

You’ve heard of mindfulness, now meet its young cousin sophrology

A modern blend of yoga, Zen Buddhism, hypnosis and psychology, it’s huge elsewhere in Europe and on its way to the UK<p>Mindfulness is the tried-and-tested tool of our times for anxiety, depression, chronic pain, addiction and more, but what if it’s not your thing? For those too twitchy to sit still …

Meditation

100 Essential Skills Every Backpacker Should Know

Before the TripMake a firestarterEasy Dryer lint and candle wax in a cardboard egg carton compartment (poke a bit of lint out of the wax for a wick). …

Backpacking

This Is the Chillest, Easiest Way to Poach an Egg

Somehow, in the last few weeks, I have become someone who wakes up at 6:30 a.m. I did not choose this path—I would always rather be sleeping, …

Breakfast

10 Anti-Aging Foods to Support Your 40s-and-Beyond Body

When we pack our diet with vibrant foods loaded with antioxidants, healthy fats, water, and essential nutrients, our body will show its appreciation …

Wellness

Ryan Reynolds Inspired Workout: Train Like Deadpool

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration12 weeks<p>Days Per Week<p>7<p>Time Per Workout60-90 …

Exercise

Nuts Are a Bad Source of Protein

These alternatives are far more efficient.<p>I love getting protein from plant sources as much as I can. I eat two cans of beans after every workout, and I’m the first person to remind people that potatoes and oats have a surprisingly great range of amino acids. I was a vegetarian for five years and …

Nutrition

38 Splurge-Worthy Kitchen Products You Won't Regret Buying

So you can actually eat the fruits of your labor.<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</i><p><i>Reviews have been</i> …

Shopping

This Macronutrient Cheat Sheet Is Key to Helping You Lose Weight

Counting carbs and calories unfortunately doesn't always equal weight-loss success, and that's because it's all about the <i>quality</i> of the foods you're consuming. Tracking your macros (protein, fat, and carbs) instead may actually be key. Macronutrients are what make up the caloric content of what you …

Nutrition

Five Useful Mac Apps Worth Checking Out - April 2018

Apps designed for the Mac don't typically receive as much attention as apps for iOS devices, so we've launched a monthly series that highlights useful, interesting Mac apps that are worth checking out.<p>This month's app selection, outlined in the video and the post below, includes apps for managing …

Apps

Defend your house against ants—with science

No thanks, ants. No thants.<p>We’re finally starting to move away from that awful transition period when the weather can’t quite decide if it’s winter or spring. Now that warmer days have arrived, we can look forward to budding flowers...and an onslaught of ants.<p>These little crawlers are lying in wait …

Insects

The 20 Best Glutes Exercises of All Time

We’re in the midst of a glutes renaissance. Thanks to Instagram, the increased focus on functional fitness, and/or Jennifer Lopez, men and women are …

Jennifer Lopez

The 6 Best Muscle-Building Foods

As you may know, your diet plays a humongous role in determining what you look like—we’re talking <i>80 percent</i> of your overall body composition. So if …

Nutrition

I Have Run Hundreds of Miles in My Favorite Pairs of Trail Running Shoes

If you’re at all serious about trail running, you should own a few types of trail running shoes. That sounds excessive, but it’s really because no …

Running

What to Wear on a First Date: The Go-To Outfit for Men

So, my good man, you find yourself with a first date looming. First of all, congrats are in order. Secondly … what the heck are you going to wear? …

Men's Fashion

Ultimate Workout Plan to Get Buff Quickly

The quickest way to quickly pack on muscle is by using basic weightlifting movements that work the major muscle groups. Forget about doing triceps …

Workouts

Experiment shows Einstein's quantum 'spooky action' approaches the human scale

Quantum physics is often defined as the physics of the very small – think atoms, electrons and photons.<p>But we have managed to demonstrate one of the …

Quantum Mechanics

Training Programs Are For Newbies

Plan-Free Training for Serious Lifters<p>Coaches Prescribe Programs, But Often Don't Use Them<p>I'm going to go ahead and say something as a trainer who's …

Exercise

Gmail’s biggest redesign is now live

Snoozing, nudging, hover actions, and a new sidebar — it’s a mobile app on the web!<p>The world’s most popular email service is getting a big overhaul today. Google is making official the changes we saw leaked earlier this month, with email snoozing, nudging, and confidential mode making their debut …

Apps

10 Amazing Yoga Poses for Fast Weight Loss & Flat Stomach

<b>1.</b> <b>Boat Pose</b><p><b>Step 1</b><p>Sit on the floor with your legs straight in front of you. Press your hands on the floor a little behind your hips, fingers pointing …

Yoga

22 Healthy Snacks That Are (Almost) Too Good To Be True

Snacking doesn't typically count as an actual meal, but if it did, it would be our favorite meal of the day. We love munching between breakfast, …

Healthy Eating

The Simple 7 Warm-Up

Get Fired Up, Loosened Up, and Ready to Lift<p>The purpose of a warm-up is to prepare your body for work, perform better, and reduce the risk of injury. …

Workouts

General Relativity explained like you've never seen before

A super-quick, super-painless guide to the theory that conquered the universe.<p>scroll down<br>to begin<p>For 100 years, the general theory of relativity has …

Physics

With a library of 500,000 movies and shows, SelectTV puts Netflix to shame

popsci shop<p>Get one year of service for just $19 and receive a free HDTV antenna.<p>Neither Netflix nor Hulu can claim to be the biggest entertainment library on the web. That accolade goes to SelectTV by FreeCast, an awesome cable-cutting platform that costs less than a coffee per month. You can get …

Smart TV

Antioxidant found to wind back the clock on blood vessel function by up to 20 years

Much mystery surrounds the physiological processes by which humans age, but scientists are learning more all the time. With this knowledge come new …

Wellness

How to speed up your internet and stop your ISP tracking you

Your entire DNS browsing history can be recorded by your ISP, and will soon be sold to anyone who wants it.<p>DNS is what sends you to the correct site when you browse the internet, but it is also non-encrypted, and reveals your entire browsing history. Your browser’s private mode does nothing, and …

Information Security

The 10 Best Moves to Lose Your Love Handles

You’ve tried situps, cardio, and dumbbell side bends, but nothing seems to get rid of that stubborn belly fat on your sides. Sound familiar? It might …

Workouts

Tip: T-Spine Mobility for Lifters

A locked-up thoracic spine makes your lifts stink and your life tougher. Free your T-spine with these drills.<p>Thoracic spine movement in three …

Three lesser-known websites that will save you a ton of money on flights

These days, you can travel the world for a lot less than you may think. After all, it’s easier than ever to find great deals on everything from …