Adrian Iepure

20 Flips | 1 Magazine | 2 Likes | 1 Following | @aiepure | Keep up with Adrian Iepure on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Adrian Iepure”

The Maniacal Way to Do Mountain Climbers

Use this variation to push your exercise intensity off the charts<p>Burpees are the trendy way to blast fat with your just your body weight.<p>And if you like those, you’ll love this new version of the mountain climber, courtesy of <i>Men’s Health</i> Fitness Director B.J. Gaddour. That’s because it has some …

The 20 best forearms exercises of all time

Your forearms don't get the respect they deserve.Not only do thicker, fuller forearms give you a more aesthetically imposing look, but they increase …

Health

An All-Squat Workout for a Lower-Body That Just Won't Quit

Get low, get low, get low, get low.<p>In case you didn't know, squats are kind of a big deal. When done right, they have the power to keep your hip joints healthy and sculpt an incredible bod. They're pretty much the ultimate move—especially when you do them in new ways.<p>Changing up the types of squats …

getinshapeforwomen.info

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Build muscle and blast calories with this body-weight workout http://t.co/HqpeOdZMDR

The "Anywhere" Workout http://t.co/IyC0KRMjk8

The mindset of a champion http://t.co/EveE6qs2Wq

Easy and quick morning workout http://t.co/mFEBc5698T

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You're 5 minutes away from ripped six pack abs http://t.co/7qc4akWPNQ

Attitude is more important: http://t.co/pDQD009xnj

Just before a shark breaks the surface tension of the water: http://t.co/tZDw6S1ZKQ

9 Things Rich People Do Differently Every Day

5 min read<p>This story originally appeared on Business Insider<p>What you do today matters. In fact, your daily habits may be a major determinant of your wealth.<p>"The metaphor I like is the avalanche," says Thomas Corley, the author of "Rich Habits: The Daily Success Habits Of Wealthy Individuals." …

Self-improvement