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Is Training Making You Insane?

<i>Switch up your workout routine to keep things fresh.</i><p>Albert Einstein once said that the definition of insanity is doing the same thing over and over …

Should Distance Runners Lift Heavy?

<i>You’ll be surprised how much strength work you should be doing in the gym.</i><p>In addition to aerobic development, one of the key components to running …

The 10 Men's Accessories That Matter The Most

Recently we asked the D’Marge community what the must-have fashion accessories for men. The responses we received ranged from the basic to the …

Miles vs. Minutes: Which Is A Better Training Method?

<i>A closer look at two different ways of training for your race.</i><p>Is it better to train by minutes or by tracking miles? It’s a question many runners …