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8 free fitness apps that can help you get in shape — and what they're best for

1/<p>Best overall score: The Johnson & Johnson Official 7-Minute Workout<p>The Johnson & Johnson Official 7-Minute Workout<p><b>What it is:</b> The Johnson & Johnson …

Exercise

5 Must-Do Pilates Moves for a Great Butt

In Pilates, there are many butt exercises that lift, tone, and sculpt your backside, but they do so much more. As with most Pilates exercises, these …

12 Speedy Keto Recipes You Can Make on One Sheet Pan

Make These Peanut Butter Swirl Brownies Tonight

The classic combo of peanuts and chocolate can do no wrong — especially when it comes to brownies. That said, most recipes that have this tasty …

6 Exercises to Do At Home (When the Gym Is Crazy Crowded)

Don’t let a jam-packed gym (or lousy weather) keep you from meeting your fitness goals. Try this at-home workout developed by Sadie Lincoln, founder …

Workouts

The 14 Most Popular Healthy Recipes on Pinterest in 2017

2017 was another big one for healthy eating. Trendy foods like turmeric and aquafaba (aka chickpea juice) got a ton of attention. A bunch of …

Healthy Eating

315 Delicious Recipes For When You're Trying To Eat Lower Carb

Delicious breakfast, lunch, dinner, and snack options, from all over the internet, that you'll definitely want to try.

When the Gym Isn't Possible: At-Home Workouts for Women That Do the Trick

Some days and situations just don’t call for the gym—in fact, I love the idea that one of my friends who travels often for work brings ’80s workout …

16 Questions To Ask On A First Date, According To Marriage Therapists

Do you make your bed in the morning?<p>If you’re an introvert ― or just hate small talk ― few things are more stress-inducing than a first date. Keeping conversation flowing freely is no easy feat.<p>To help you figure out what to talk about ahead of time, we asked therapists and psychologists who work …

This Carb-Friendly Cleanse Mimics the Effects of Gastric Bypass

If you hate extreme diets but love extreme results, a resistant starch diet may be right for you. Created by the authors of the bestselling book <i>The</i> …

The One Thing You Should Do Before Freezing Ground Beef

So you bought a pound of ground beef when it was on sale last week because you were finally going to make that Philly cheesesteak pasta skillet. But …

25+ Slow-Cooker Pasta Recipes That Define Easy Comfort Food

We've found over 25 recipes to combine our love of pasta with the ease of the slow cooker — including mac and cheese and lasagna! With this many options, it's going to be hard to choose which recipe to make first.

Mini Frittatas Will Make Your Morning 10 Times Better

If you're not a morning person, it can be tempting to press snooze and sleep until the very last possible minute. But then you miss breakfast! And …

Taste Beyond The Tongue

40+ America's Test Kitchen Recipes You Should Make in This Lifetime

America's Test Kitchen and its other publications like <b>Cooks Illustrated</b> and <b>Cook's Country</b> are my most trusted sources for recipes. ATK prides itself on testing and retesting its recipes and cooking methods until it has achieved perfection. Though most of ATK's recipes are only available through …

Cooking

The 30-Day, 100-Rep Squat Challenge!

This squat challenge will make you fitter, stronger, and sporting the best butt of your life! Are you ready to get your rep on? This 30-day challenge is going to help you build up to being able to do 100 squats in one workout. Don't think it's possible? It is, and after the burn and the effort, …

14 'Sneaky' Abs Moves Top Trainers Swear By

When you do a typical abs workout, you usually know exactly what to expect. The moves are focused on your midsection, and you can feel a burning …

Workouts

This 20-Minute Power Yoga Workout Will Strengthen and Stretch From Head to Toe

Yoga is a great addition to any fitness routine. Unlike your high-intensity interval training (HIIT) workouts or weight-lifting sessions, yoga is …

Workouts

'Holy S***!': Man Films Massive Great White Thrashing In Shallow Water

The encounter left two men bloodied -- but not because of the shark.<p>When Dale Pearson saw a large figure thrashing around in shallow waters near his house in the town of Puertecitos in Baja California, Mexico, last month, he thought it would be a beached whale or struggling hammerhead shark, known …

Muscle & Strength’s 12 Week Women’s Workout Program

For women, starting a new weight training program can be a daunting and frustrating process.With all of the incorrect information out there, it’s …

These Protein Smoothies Are Far From Boring

Protein-pack your mornings with these protein smoothies 5 ways!<p>View this post on Facebook

14 hacks for all your gross summer beauty problems

Laters, boob sweat.<p>1. Dry, crusty feet<p>The Listerine foot soak is the pedicure hack taking the web by storm at the moment. Simply mix equal parts Listerine, vinegar and water, soak for 15 minutes and be amazed by your ridiculously soft new feet.<p>2. Chub rub<p>Invest in some tight shorts (such as these …

Sculpt Your Entire Body With This Beginner Pilates Workout

<b>Pilates is a brilliant low-impact way to sculpt lean muscle, strengthen your core and prevent injury. What’s more: you can do these moves …

21 Cheat Sheets For Getting Superhero Abs

Exercise routines, diet tips, and recipes for people who want a shredded midsection.<p>As BuzzFeed Health has reported, getting those abs to pop is about way more than doing a zillion crunches, or even lightly keeping an eye on your diet. It's actually a lot more labor-intensive, requiring most people …

Cloud Bread Recipe by Tasty

Tasty<p>Information storage and access<p>The storage of information, or access to information that is already stored, on your device such as advertising identifiers, device identifiers, cookies, and similar technologies.<p>Personalisation<p>The collection and processing of information about your use of this …

Personalization

The 21-Day Kettlebell Challenge: Day 1

Every day for the next 21 days, I will be posting the challenge and adding general training tips and motivational advice. This challenge is a great …

So, "Cloud Bread" Is A Thing And It’s Actually Delicious

All you need are three ingredients.

The Only Core Workout You’ll Ever Need

Single-Leg Hip Bridge<p><b>Core Focus:</b> <i>Glutes, Adductors</i><p>Lie faceup with knees bent, feet planted on floor near butt, arms out to sides on floor with palms …

13 Minutes. 9 Stretching Exercises. One Routine That'll Make You Feel Like a New Person

We're all guilty of skipping out on the stretch at the end of a workout (sorry g2g!), but stretching can decrease recovery time, reduce your risk of …