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To have what you want, you must give up what’s holding you back

If you pay attention to your life, you’ll begin to see the patterns.<p>In 2005, the National Science Foundation published an article showing that the …

Motivation

How to reset your midlife body to burn fat – in six easy steps

Weight gain is not an inevitability of ageing – although, for many people, as they accumulate years under their belt, they also gain pounds.<p>A big part of this is down to the modern dietary environment, which encourages gradual weight gain over time. Over the last 10-20 years, we have started to eat …

Diabetes

A Matter of Taste: Can a Sweet Tooth Be Switched Off in the Brain?

A study describes the complex brain circuitry that lets us identify, savor (or recoil from) a taste

Neuroscience

These 10 Skills Are Putting Top Freelancers In Hot Demand

Want to make sure you’re always busy as a freelancer? Then it’s important to offer the services clients truly need today.<p>Keeping an eye on the skills that are most sought-after on major freelance platforms can offer some guidance on where to focus your efforts to stay current. Upwork recently …

Machine Learning

There are only 13 actual vitamins, and you’ll die without them

But do you need supplements?<p>Here’s the confusing thing about vitamins: your life literally depends on them—but that doesn’t mean you need to <i>take</i> them. The best scientific evidence to date says you probably don’t need vitamins in pill form.<p>A recent systematic analysis of studies, published in the</i> …

Nutrition

Here Is What Jeff Bezos and Hospice Patients Say You Will Regret Most in Life

What if we knew now what our biggest regrets would be and had the chance to avoid them?<p>We all have regrets--opportunities we've missed and things we wish we'd done differently.<p>What if we knew now what our biggest regrets would be and had the chance to avoid them?<p>In a way, we do.<p>In a recent …

Jeff Bezos

Some Economists Predict a Recession in the Next 2 Years. Do These 7 Things to Prepare

The economy is getting better before it gets worse, and all business owners should be prepared for the fall.<p>It was once said that astrology was invented so economics would seem like a more accurate science by comparison. Yet we listen with interest to the warnings of economists, as well we should. …

Small Business

The One Odd Trait Most Successful People Have That Is Often Confused For A Weakness

Pain moves us. Comfort keeps us still.<p>This is why people color their hair or move to Costa Rica right after a breakup. It’s why people find the courage to start their own businesses only after they’ve been let go or burned by their old job. It is also why people find it so hard to initiate change …

Self-improvement

Israeli Scientists Uncover Therapy That Converts Cancer Cells Into Normal Ones

Cancer cells, by definition, are abnormal cells that divide with abandon and have the potential to spread throughout and wreak havoc on your vital …

Cancer Cells

This 15-30 minute routine makes your brain healthier, younger, and smarter

“Everything popular is wrong”  —  Oscar Wilde<p>In the book, <i>BLUE ZONES: Lessons for Living Longer From the People Who’ve Lived the Longest</i><i>,</i> author Dan …

Albert Einstein

Queen Elizabeth's Health and Longevity May Be Due to Her Healthy Diet

Sharp as ever at 92, Her Majesty must be doing something right. Steal these six royal eating habits for yourself.<p>Advertisement - Continue Reading Below<p>Queen Elizabeth II isn’t just the United Kingdom’s longest reigning monarch; she’s the oldest head of state in the world. And at 92 years old, she …

Holistic Medicine

Arsenic and Rice: What You Need to Know

FRIDAY, May 11, 2018 (HealthDay News) -- There's a danger lurking in rice and you won't find it by reading labels. It's the chemical arsenic.<p>And the …

Want to Keep Your Best Workers From Leaving? Please Stop Being This Type of Boss

According to research, 50 percent of employees leave their job to get away from their manager.<p>In Gallup's massive research over the course of three decades, they have identified three types of workers:<p>1. <b>Engaged Employees</b>: They work with passion and feel a profound connection to their company. They …

Melania Trump Just Swaggerjacked Michelle Obama, Again. This Time With Her Stupidly Named ‘Be Best’ Initiative

Back when America was great, and the Wakanda House held a respectable president and first lady, Michelle Obama sat with Oprah Winfrey during the …

Unlocking the secrets of a cancer-fighting flower

A chemical extracted from a small flowering plant has helped in the fight against cancer for decades. Now, after a 60-year hunt, scientists have …

Breast Cancer

Halle Berry Is Proof That You Can Do Wellness At Any Age

One scroll through actress Halle Berry’s Instagram page, and it’s clear to onlookers and followers alike that the actress is living her enthusiasm …

Want to become a multi-millionaire? Do these 15 things immediately

“The greatest reward in becoming a millionaire is not the amount of money that you earn. It is the kind of person that you have to become to become a …

20 Simple Habits That Will Make You Happier

I am fascinated with the habits that affect happiness, health, productivity and success. I read everything I can get my hands on related to these …

Happiness

Top questions you should ask during an interview to raise eyebrows

Job interviews are laced with questions that give the interviewer the opportunity to get to know A) if you will be an asset to the company and B) if …

What is the average weight for women?

Knowing if your weight is within a healthy range can be beneficial. This is particularly so in the United States, where obesity is a significant …

A 9-Year, 105,000-Person Study Links Cancer to This One Food Group

Scientists have discovered that a person's processed food intake is one of the strongest predictors of cancer development—above age, sex, body mass …

Mould and damp in your home could be killing you - but this is how you can prevent it

Although mould is everywhere, it's when the concentration builds up that it starts to affect health.<p>British homes are particularly susceptible to …

This Is Where Body Fat Actually Goes When You Lose Weight

No, you don't pee it out.<p>Despite society's obsession with weight loss, a study has revealed that, surprisingly, most health professionals don't …

Fitness

Learn to use your tablet like an ace with these eight iPad Pro tips and tricks

Jessica Lee Star/Digital Trends<p>When the original iPad launched in 2010, it was in many ways a glorified iPhone with a significantly larger screen. …

Learning To Be Happy | Lead A Happier Life | Spontaneous Happiness

shares<p>1 min<p>There’s actually a course at Yale University on how to lead a happier, more satisfying life. What’s more, the course has become the most …

Happiness

This One Chart Can Help You Retire Richer

Here are its key takeaways.<p>We’re all familiar with the caveat that past results are no guarantee of future performance. While that’s true, …

Want to Raise Successful Kids? Do This to Help Them Be Strong, Confident, and Resilient | Inc.com

Much has been written about the habits and characteristics of high-achieving adults, and how they differ from everyone else. But if you're a parent, a more compelling question may be: "What can I do to make sure my kids succeed in life?" According to researchers, one attribute that certainly helps: …

Self-improvement

19 Keto Lunches That Will Help You Stick to Your Resolutions

It’s probably not surprising that the vast majority of New Year’s resolutions have something to do with food and diet. It could be ditching gluten or …

Healthy Eating

This Secret Trick Will Instantly Improve Your Sleep

This was the year that everyone collectively realized that getting a good night of sleep is the secret ingredient to staying slim and feeling great. …

How the '5 Second Rule' Can Help You Fight the Urge to Procrastinate | Inc.com

We have all done it -- hit the snooze button a few more times than necessary on a big day. The reluctance to face new challenges, make a phone call or finish a major project has affected us all at some point in life. However, habitual procrastination can create limitations for entrepreneurs, who …

Procrastination