ahoornik

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6 Quotes to Inspire You to Step Out

Nothing changes without taking a step toward it.<p>Whether it's with your work team, your home team or your community team, step out and make the difference today. Your next step can be the first step toward a new future!<p>Here are six quotes to help inspire you to step out in 2018:<p>Having the world's …

Healthy Pumpkin and Spice Quick Bread

Vegan quick breads have all the moist fluffiness and sweet flavor of old-fashioned recipes, with a fraction of the fat and refined sugars.

8 homemade salt and sugar body scrubs

<b>With a few kitchen cupboard ingredients, silky soft skin can be all yours</b>.<p>Salt and sugar scrubs are one of easiest home treatments that truly …

6 ways to prepare crowd-pleasing pumpkin seeds

Crowd-pleasing pumpkin seed recipes baked pumpkin seeds salted baked pumpkin seed italian spice baked pumpkin seeds spicy baked pumpkin seeds garlic …

Baked Apples with Walnut Herb Stuffing

Celebrate fall flavors with this vegan dish that even the meat-lovers at the table will adore.

Do you know your 'good' fat from your 'bad' fat?

<b>As food retailers and manufacturers sign a pledge to cut saturated fat levels in their products, how much do you know about the different types of fat in your diet?</b><p>Apart from saturated fat, others found naturally and artificially in food are unsaturated fat and trans fats.<p>Not all fat is bad - a …

Nutrition

The Cheat Sheet for Beef

In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, …

Weight Loss

19 Ways to Measure Perfect and Healthy Portion Sizes

Forget your measuring cups, spoons, and scale. Use this handy guide to dish up right-sized servings every time.<p>There's a difference between "portion size" and "serving size." A portion is the amount you pile on your plate, while a serving is a standard measurement of food, such as a cup or an ounce.<p>…

Veggie Fried Rice

Do you ever have those days when you just shouldn’t be around people? Like every little thing rubs you the wrong way and you get an overwhelming urge …

hi gina, just made this recipe (the chicken versio...

hi gina,<br>just made this recipe (the chicken version) from your cookbook and i wondered if the calorie count included the tortillas?<br>ps. it was VERY …

Thai Chicken in Spicy Peanut Sauce | Vintage Mixer

This is a favorite dish for our family and a recipe that we often cook for company. It is a simple, crowd pleaser for any occasion.<p>I first fell in …

Grain Free Breakfast Bars

Ingredients<p>1 cup cashews<br>• 1 cup almond flour<br>• 1 teaspoon kosher salt<br>• 1/4 cup coconut oil, melted<br>• 1 tablespoon water<br>• 1/4 cup maple syrup<br>• 1 teaspoon vanilla …

Comment on Hemp Protein Bars by GKS Meal Prepping | Health Garden

[…] treat. We change the recipe all the time. Our Mint Chocolate Power Bars, Nut, Quinoa Bars and Hemp Protein Bars are three good recipes to start …

Breakfast

Garlicky Cauliflower, Kale and Avocado Puree with Caramelized Mushrooms

Shares 3<p>Y’all. This is good – like really, really good. And TOTALLY something that you can eat a LOT of without feeling guilty by any means! I mean, …

Nut-Free Paleo Pumpkin Bars Recipe | Elana's Pantry

My nut-free Paleo Pumpkin Bars are super easy to throw together and fabulous for your Halloween and Thanksgiving celebrations. We love them so much …

Rosemary Roasted Carrots Recipe

<i>Recipes by me, photos by Rikki Snyder.</i><p>Even though I have a food blog, I have to confess that I get overwhelmed when cooking a few things at once. …

Food

Paleo Chocolate Frosting Recipe | Elana's Pantry

This Paleo Chocolate Frosting is super easy to make. It’s so rich and delicious that you might find yourself eating it by the spoonful! Made with …

Paleo Coconut Macaroons Recipe | Elana's Pantry

While Paleo Coconut Macaroons are perfect for Passover and Easter, we like serving them all year long. With only 4 ingredients, this easy paleo …

The Meat Lover's Ratatouille • The Healthy Foodie

I’ve always been a HUGE fan of ratatouille, and I do mean HUGE!<p>There’s just something about this trio made of zucchini, tomato and aubergine that I …

Curry Chicken with Cashews, Cauliflower and Green Beans | Vintage Mixer

In a large sauce pan heat up the olive oil over medium heat. Add in the onion and cook 2-3 minutes then add garlic and ginger and cook another 30 …

Magical Blueberry Vanilla Chia Seed Jam — Oh She Glows

Before we left for our trip, I found myself with a couple pints of blueberries and a few spotted bananas to use up. I’ve been meaning to make my …

Vegan and Dairy Free Chocolate Coconut Ice Cream with Avocado | Vintage Mixer

Chocolate Coconut Ice Cream with Avocado<p>Ingredients<p>1 avocado<br>• 6-8 medjool dates<br>• 1/2 cup sweetened cocoa (use a high quality chocolate cocoa for best …

Paleo Ice Cream Sandwiches

For the cookies:<p>Preheat the oven to 300 degrees.<p>Grind 1/4 cup of the sugar into a powder (I used a coffee grinder to do this).<p>Sift the cocoa, the …

Roasted Tomato Basil Soup

We are still adjusting to our new lives as parents. We are loving every minute, life is just “different.” I used to be very organized and tried to …

Simple Bacon and Spinach Stuffed Chicken

I hate chicken. I really do. The only time I like chicken is when it’s shredded and mixed with lots of juices. And in an arepa. Truth. I even made …

Key Lime Pie For Your Soul!

Got the summer citrus dessert cravings yet? Maybe you just want a vacation in your mouth. This is a super simple, hard to botch freezer dessert. I've …

How to Cook Hard Boiled Eggs

Fill a large pot with 1 inch of water.<p>Place steamer basket inside.<p>Cover pot and bring to a boil.<p>Add eggs to basket and cover.<p>Cook for 12 minutes. …

Avocado Deviled Eggs

Shares 2<p>It started off simple enough. Perfectly hard-boiled eggs (this method is fool-proof!). The realization that I haven’t yet had a deviled egg …