ahood30

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This 30-minute Bodyweight Workout is Totally Kickass

What is success to you?<p>To some, when they think of success, they imagine wealth. Others want power. Some just want to make a positive impact on the …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

The All-New Pushup Circuit That Builds Strong, Massive Shoulders

A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders<p>When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding …

App wants to print and send your photos for free

<b>A photo app for iOS believes it has found a novel way to provide users prints of their photos, free of charge.</b><p>If you could get your favourite …

Apps

Jason Ferruggia’s Renegade Fitness

The biggest, strongest dudes in the world all do four things.<p>1) They Use a Limited Number of Exercises Per Workout<p>In most cases that ends up being no …

Eat Big and Gain Nothing But Muscle

Here's what you need to know...<p>What you eat will either be used by muscle or stored as fat. This process is called nutrient partitioning.<br>• If your body …

Enter The Ripped Zone: 10 Ways To Get Shredded

Enter The Ripped Zone: 10 Ways To Get Shredded!<p><b>Plus a secret from the pros your competitors don’t want you to know.</b><p>shredded: (ˈʃrɛdɪd/) adjective – …

Nutrition

The New Way to Crank Your Fat Burners

Work this new approach into your strength-training effort to earn better results<p>It's proven that stronger people usually have less body fat—with minimal fat in the belly, especially. These people are lean not because they were "born that way" or weigh less, but because they have more muscle mass …

Performance U. Fitness Continuing Education | Deadlifts: One of the Most Functional Exercises for Everything!

I often say that I feel Deadlifts (and Deadlift variations) are <i>one the most functional exercise options you can do, regardless of your training goal.</i> …

The Bench Press Is a Pull: 5 Cues You Might Be Missing

<b>The bench press is like the Cinderella of the powerlifts.</b> The squat and the deadlift tend to be like Cinderella’s domineering sisters, who get all …

5 Ways To Add Interval Training To Your Routine

If you love hitting the gym but find yourself busy more often than not, high-intensity interval training (otherwise known as HIIT) could be the …

Lift Big by Bracing, Not Arching

Here's what you need to know...<p>Old school lifters say to maintain a big arch when squatting, benching, and deadlifting. While an aggressive arch has …

3 Mistakes That Limit Your Gains

Here's what you need to know...<p>Whether you're a powerlifter, power athlete, or bodybuilder, you'll build more muscle if you focus on the big, basic …

Self-improvement

Six Lessons for Building Startup Communities From the Founders of 1 Million Cups

<i>Guest post by Nate Olson and Cameron Cushman</i><p>Cities across the country are eager to build or strengthen their startup communities. They recognize that entrepreneurs thrive when they live in a supportive environment. And when entrepreneurs thrive, so do their local economies. It’s a win-win.<p>About 18 …