Ahmad F. El Shazly

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Here’s how to use mindfulness to make better decisions

A lot of the time you know what the smart thing to do is. But you’re still worried about how it might turn out. Or regrets about a past decision are …

The Definitive Guide To Growing Your Instagram Following 3x Faster

On April 9, 2012, the 18 month-old company known as Instagram was bought by Facebook for a cool one billion dollars.That’s a one with nine zeros …

Social Media

What the Brain Reveals about Gratitude

Imagine you are on the run from a Nazi manhunt and are taken under the protection of a stranger. This stranger spends the winter providing you with …

The Brain

These Are the 66 Best Documentaries of All Time

What makes a documentary “important”? What makes it worth referencing, or remembering, or even watching in the first place? Why, in this time of seemingly perpetual sociopolitical strife, would we veer away from the vaunted, glorious escapism of big feature films and go see something small and …

Sony Pictures

Music only helps you concentrate if you’re doing the right kind of task

If the task requires creativity or mental rotation, music can increase performance.<p>Many of us listen to music while we work, thinking that it will help us to concentrate on the task at hand. And in fact, recent research has found that music can have beneficial effects on creativity. When it comes …