Ahmed Abdel-raouf El-geidie

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Sunrise in the snowy woods

What a lovely shot.

Coyotte Buttes, Utah

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8 Essential Abs Moves to Get a Flat Belly

The key to a sculpted midsection is using smart and effective stabilizing moves. But if your body fat is too high, it won't matter how wisely you work your abs—they won't show. That's why you need to add those moves to a full-body strength and cardio routine that will boost your metabolism, blast …