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The Truth About Fish Oil

Fish oil seems to have become a staple in living a healthy lifestyle.<p>But what exactly does the popular supplement do to your body? We asked Spencer …

Smash Fat Faster

New research suggests that the role of exercise has been underrated compared to a diet. Here's why working out really matters<p>Not long ago I found myself in a situation you can probably identify with. My family and I were on a weekend trip with another family, and for breakfast I made myself a …

Fitness

The New Theory On Weight Loss: Your Bad Diet Has Damaged Your Brain

You’ve tried and tried to lose weight, but it just doesn’t happen. Or you lose a bit, then gain it back with a vengeance. Sound familiar?<p>Recently, while reporting a story on 3 new supplements studied for weight loss, I had the opportunity to speak with nationally known obesity expert Louis Aronne, …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Been focusing on your upper body? Tug these on and your secret will be safe.<p>Here's the secret to the Ice Man's seemingly superhuman abilities.<p>Don't worry. Everyone who wants to work out still can.<p>"This is a healthy way for a child to be punished because it's exercise."<p>"I find using lube and taking …

Training Style to Know: The 7-4-7 Method

A great physique can be yours without spending hours in the gym. Want proof? The 7-4-7 method harnesses all the power you can muster by structuring …

Fukushima plant boss hailed as hero dies

Masao Yoshida – whose actions as manager of the Fukushima Daiichi power plant during its triple meltdown averted an even greater disaster – has …

Legendary Ferrari F1 Engineer speaks about his life and career

An interview with Mauro Forghieri.<p>Tifosi and die-hard Formula 1 fans will already be familiar with Mauro Forghieri's incredible legacy, but for the benefit of those who may be lessacquainted, we've included a short bio.<p>Born in Modena, Italy, in 1935, Mauro Forghieri studied mechanical engineering …

Enzo Ferrari

6 Reasons to Start Running

3. Your knees will thank you<p>Contrary to what your mom says, running doesn't wreck your joints. Osteoarthritis (the most common type of arthritis), occurs when joint-cushioning cartilage starts to break down. The biggest osteoarthritis risk factor besides age? Body weight. A National Health and …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

The longer you wait to treat, the harder it gets.<p>...it's stuck in your head again, isn't it?<p>The Oscar-winner is apparently <i>very</i> afraid of germs and STIs<p>Spice up your sex life with these tasteful yet dirty recs.<p>He'll represent Team USA in banked slalom and snowboard cross in Pyeongchang.<p>Meal prepping …

What Your Trainer Wishes She Could Tell You

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Mikhail Shivlyakov started got a nosebleed during a deadlift attempt at this past weekend's Arnold Classic.<p>Well, this is excellent news.<p>Been focusing on your upper body? Tug these on and your secret will be safe.<p>Here's the secret to the Ice Man's seemingly superhuman abilities.<p>Don't worry. Everyone …

6 Ways to Not Gain Weight on Your Vacation

Going on a summer trip is an obvious <i>do,</i> but who likes to come back feeling bloated and exhausted from the change in routine, the rich vacation foods, and the lack of exercise? Nobody!<p>Cheryl Forberg, R.D., is the in-house nutritionist for Omni Hotels & Resorts, a James Beard Award-winning chef, <i>and</i> …

Following The Bread Crumbs Of Food Addiction In The Brain

You enter the brain imaging lab just in time to begin the study. A lab technician escorts you to the functional magnetic resonance imaging (fMRI) machine and carefully hooks you up, while another approaches with goodies. You’re handed a bag of potato chips and a can of soda, and given a deliciously …

The Fit 5: Fighting Fatigue

For all of our fans who shoot us questions on our Twitter and Facebook Page, this one is for you. Each week, we will tap into our pool of editors and …