The Women's Health Guy Next Door admits that he's completely and utterly confused by our gender. I can't recall exactly how old I was when I learned that I'd probably spend the rest of my life trying understand
For those of us who find pleasure in eating, it seems like a daunting task to have to avoid a food that we've enjoyed in the past. However, many of my patients feel so much better health- and energy-wise
A new study is challenging everything you've heard about sodium intake. You've been told time and again to be careful about your sodium intake, but could you be worrying for nothing? According to a new
Quick -- who are the wisest people you know? Chances are they have at least a few things in common: They're experienced, kind and of a certain age. Wisdom, the thinking generally goes, is hard-earned putting
For all the times you need to cool down fast We've all had intensely stressful moments in life where you find yourself wishing that wine came in those convenient six-packs of juice boxes with the pop-in
How many beans have you eaten today? A new study shows that eating a serving of them a day is associated with lower levels of "bad" LDL cholesterol levels, which could in turn decrease risk of heart disease.
We spoke with Gabby Bernstein, author of the new book Miracles Now, for life lessons on beating stress, eliminating fear, and feeling more joy. If given the choice to be happy or fearful, I believe we'd