ahmad fandi

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10 Habits That Will Make You Happy Today (Even If Life Isn't Going Your Way)

In 2010, after losing my job and being unable to find another one for close to a year, I fell into a deep depression. During this time I read dozens …

17 Powerful Benefits of Meditation

Getting zen aids more than just your mind—it can help you workout harder, stay healthier, and enjoy life more<p>Want to squash stress, sleep sounder, …

6 Important Things To Know About How Your Brain Learns

<i>This post originally appeared on the Crew blog.</i><p>Whether you want to learn a new language, learn to cook, take up a musical instrument, or just get more out of the books you read, it helps to know how your brain learns.<p>While everyone learns slightly differently, we do have similarities in the way our …

The Brain

Try a Writing Meditation If Sitting Still Isn’t Working For You

Meditation has a ton of benefits, and you can do it lots of ways. Many practices focus on sitting still, but you can also meditate while …

Meditation

Top 10 Island Cities

These unique, water-bound metropolises redefine urban living.<p><i>This list was first published in the National Geographic book</i> The World's Best Cities<i>.</i><p><b>Trogir, Croatia</b><br>Take an afternoon stroll with gelato in hand through the medieval maze of streets. Blessed with stunning nature and an easygoing pace of …

European Travel

How To Tell If Your Anxiety Is Normal (And What To Do If It's Not)

<i>By Art Markman, Ph.D. for YouBeauty</i><p>It is surely a marker of modern society that we have reached such a high degree of daily stress that we now worry about the amount of worrying that we do.<p>If you worry that you worry too much, you are certainly not alone. Many people feel anxiety and than feel …

7 Effective Questions That Will Kick You Into Taking Action Right Away

The difference between extraordinary people and ordinary people is the little “extra” that extraordinary people do more than normal people. And you …

Motivation

12 Things Happy People Do Differently

So you want to be happy? Well, there’s only one thing standing in your way. You. Happiness is a choice that only happy people make. Here are the 10 …

Five Amazingly Powerful Secrets of Concentration

Are you having trouble staying focused on your tax return? Is texting so fascinating that you can’t keep your eyes on the road? Concentration can be …

The Best Restorative Yoga Poses to Relieve Stress

Whether it’s in your hips, hamstrings, or all in your head, tension has a way of accumulating as we hustle through the day-to-day. But there are ways …

Improve Your Life: 10 Things You Should Do Every Day

<b>10 things that scientific research shows can help improve your life.</b><p><b>1) Get out in nature</b><p>You probably seriously underestimate how important this is. …

7 Little Things You Should Quit to be Happy and Successful

Do you ever wonder if you will ever be truly happy in your life?<p>Do you wonder if happiness is just a hoax and success is an illusion?<p>Do you feel like …

Travel Lens: Chris Guillebeau’s World

<b>Chris Guillebeau</b> achieved something most people only dream of: visiting every country in the world. If that wasn’t impressive enough, he managed to complete this remarkable feat before his 35th birthday. When he’s not traveling, Chris can be found writing (he’s the <i>New York Times</i> best-selling author …

MacBook Air

Roman Abramovich's '$70 million New York super-mansion'

Russian billionaire 'secretly buys neighbouring townhouses to knock into home to share with his girlfriend, Dasha Zhukova, and their two children'<p>He may already own the world's second largest yacht, Chelsea Football Club and a string of luxury houses around the world, but a family home in New York …

Life Tips From The Ph.D. Who's Discovering How Meditation Changes Your Brain

Britta Hölzel is not your typical yoga teacher. Or your typical Ph.D. neuroscientist.<p>In recent years, during fellowships at Harvard Medical School and elsewhere, Hölzel has co-authored a range of studies focused on the intersection of two great passions of her life, how meditation and yoga affect …

How to Retouch Wrinkles in Photoshop

There are many ways of removing wrinkles in Photoshop, and there are even third party plugins that do the job for you. However, the goal isn’t always</i> …

Tutorials

Railay & Tonsai, Krabi, Thailand

Updated January 4th, 2018.<p>Located on the mainland yet inaccessible by road; Railay and Tonsai are two jaw-dropping bays surrounded by limestone …

Snorkelling

17 Make-Ahead Breakfasts for Busy Mornings

Breakfast is the most important meal of the day, but busy mornings result in us skipping it altogether more often than not. These 17 make-ahead options make starting the day off right with some non-coffee sustenance much much easier. Featuring a wide spectrum of healthy <i>and</i> indulgent eats, you’ll be …

Breakfast