Ahmad Alnajjar

19 Added | 7 Magazines | 9 Likes | 2 Following | @ahmadalnajjar | Keep up with Ahmad Alnajjar on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ahmad Alnajjar”

Does Whey Protein Make You Fat if You Don't Work Out?

Does Whey Protein Make You Fat if You Don't Work Out?<p>Updated on February 24, 2017<p>The Truth About Protein Powder and Weight Gain<p>Whey protein has been …

Nutrition

Entry-level to CEO: 11 online classes to improve your interpersonal skills

Whenever I used to meet charismatic people, I automatically assumed they were just lucky to be born with great genetics — while I was the unfortunate …

Emotional Intelligence

8 Affordable Online Marketing Tricks for Startup Businesses

According to research, 9 out of 10 startups are bound to fail. One of the reasons why startup businesses fail is the lack of funds to fuel their …

Marketing

10 Underused and Untapped Online Marketing Tactics for Small Businesses

You've used all of the standard, popular marketing strategies with only moderate success. You wonder - are there things I am missing? Could there be other avenues I don't know about?<p>The short answer is "maybe." Here are a few you may not have tried - some are easy and doable quickly; some are a bit …

8 Motivational Books Entrepreneurs Must Read To Fight Their Leadership Battles

Most entrepreneurial problems are problems of leadership. Entrepreneurs who don’t know the basic principles of managing and motivating people, taking …

20 Dumb Mistakes Smart People Make When It Comes To Finding Their Life’s Purpose.

Why is it so damn hard to figure out your purpose in life?<p>You would think a world filled with options and opportunity would excite you. But sometimes …

The 21-Day MetaShred Will Strip Away Fat and Reveal Lean, Hard Muscle

This program ignites your metabolism, torches fat, and builds the body you’ve always wanted<p>I’ve been training clients and working on my own body for the past 15 years. I once was a pudgy 275 pounds and wore 44-inch pants. Today I’m a ripped 225 and slip into 32-inch jeans.<p>I tried every fat-loss …

How to Sync iTunes Music To Your Android Device

Taking your iTunes library out with you on an Android smartphone or tablet is no longer the impossible mission it used to be—there are a number of …

22 Kickass Bootcamp Exercises That Will Destroy Your Spare Tire

Use them to create your own high-intensity metabolic bootcamp workout<p><i>Men’s Health</i> Next Top Trainer Gideon Akande is known in Chicago for his high-intensity metabolic bootcamp classes—and now he’s showing you how to create them, too.<p>Check out his favorite bootcamp moves in the video above. Then pick …

33 business books every professional should read before turning 30

To help you figure out how to navigate the professional world and set yourself on the right trajectory, we've rounded up some of our favorite business books.<p>They include career guides, business memoirs, and academic research on how to maximize your time and network.<p>Here are the business books we …

Self-improvement

Careful what you say around Samsung's Smart TVs

If you want some privacy, you’d better step away from your television.<p>Samsung’s privacy policy for its SmartTV’s voice recognition control warns …

AT&T acquires Cricket for $1.19 billion, has a lot to gain

In a cellphone carrier market where high-profile acquisitions and the ready exchange of billions in cash are almost commonplace, AT&T’s $1.19 billion purchase of Leap Wireless – known better as Cricket to most – doesn’t seem that surprising. With yesterday’s buy, the network giant hopes to both …

Cellular Networks

The Same Tech That Makes Your Bose Headphones So Quiet Could Give Net Speeds A Big Boost

New research suggests that noise canceling tech isn’t just for blocking out the screaming baby or chatty couple sitting next to you on that transatlantic flight – it could also greatly improve the quality, reliability and speed of our Internet connections, according to new research published by …

A gigabit is not enough. New research takes us to 400Gbps.

Advertisement<p>6 Comments<p><i>This article was updated at 11:46 a.m. PT to correct the bandwidth measurement in the article’s excerpt and to clarify a</i> …

Alcatel-Lucent