Ahmed Abdallah

62 Flips | 7 Magazines | @ahm_ab | Keep up with Ahmed Abdallah on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ahmed Abdallah”

The A, B, ZZZs of Yoga

<b>A Yogi's Guide to Sound Sleep</b><p>Have you ever glanced at the illuminated numbers on the clock near your bed and thought in shock, "It's already 1:30 a.m. Crap! I have to get up at 6:30 a.m. If I can just fall asleep right now, I'll get five hours of rest." As you lie restless, you try to convince …

Fight Burnout at Work With This Quick Yoga Routine

<i>By Sara Angle,</i> SELF<p>I sit at a desk <i>ALLLL</i> day, as do most of my colleagues (we're not at the gym all day, swear.) And what better way to stretch it out than with a few yoga poses? (We have staffers who swear by it for morning efficiency.) So needless to say I was excited when I learned about a new …

Blood Pressure Monitor | Blood Glucose Meter - Consumer Reports News

The following medical devices can warn you of health dangers, offer reassurance, and help you monitor chronic conditions that vary from day to day. …

10-Minute Yoga for Stress Relief

If you are feeling overwhelmed by an endless to-do list, constant emails filling your inbox, or just generally stressed out, consider a 10-minute yoga break instead of a 10-minute coffee break. These four simple and effective yoga postures and deep breathing will help you feel calm, relaxed, and …

25 Exercises You Can Do Anywhere

Whether you're on the go or at home, these 25 body weight exercises are challenging and effective, and you can do them no matter where you are

10 Moves for Your At-Home Workout

Many people do not belong to a fitness club or attend regular workout classes. They opt for the simplicity of working out at home. This can save time traveling to and from the gym as well as money on fuel costs. For under $30 one can purchase a small set of dumbbells and a resistance band and get a …

Gluten-Free Caramel Apple Cheesecake

Ingredients<p>CRUST:<br>1 1/2 cup finely chopped pecans<br>2 Tbsp sugar<br>2 Tbsp butter melted<br>FILLING:<br>1 can apple pie filling<br>2 pkg (8 oz) cream cheese, softened<br>1/4 …

How to Reheat Leftovers, from Pizza to Pasta to Eggs

Our ultimate guide to reheating leftovers like pizza, rice, chicken, steak, pasta, pancakes, eggs, fish, vegetables, muffins, coffee, tea, pie, and risotto<p>Yesterday, Gawker's <b>Tom Scocca</b> admitted that he had been reheating pizza wrong his entire life. Rather than warming it up in a toaster oven, …

Cooking

30 Ways to Eat All of the Quinoa!

Yes, it is entirely acceptable to eat quinoa for every meal—these recipes are proof (there are cookies).<p>This little seed is super versatile. Simmer it with coconut milk for breakfast or pack it into a veggie burger for dinner—with this collection of recipes, it's impossible to get bored of quinoa.

Breakfast

Winter Kale Salad with Kombucha Vinaigrette | Recipes

As a Canadian I’m obligated to love winter, and believe me, I do, but at some point after the holidays are over I get tired of heavy flavous, braises …

Morning Glory Oats

I’ve been battling a cold for the last few days and I must say… I’m a complete baby. It’s ridiculous that a little fever and a stuffed nose have me …

Clean Eating 101: Portion Control, Counting Calories, Eating Frequently

Today we will address Clean Eating 101: Portion Control, Counting Calories, Eating Frequently.<p>I get many emails from those of you just getting …

Brown Rice Vegetable Paella

<i>This vegan, fat-free brown rice paella is filled with vegetables and is a delicious, healthy version of the classic rice dish.</i><p>The first time I had …

Clean Eating Dairy And Non Dairy

Clean eating dairy and non dairy. I get a lot of questions about what is clean and what isn’t.<p>I always try to help people understand that this is a …

How Would YOU Redesign Nutrition Labels?

“Almost all of the regulations for the nutrition labeling of foods and dietary supplements have not been amended since mandatory nutrition labeling was first required in 1993,” reads one of the proposals. “New scientific evidence and consumer research has become available in the last 18 years that …

How to Make a Healthy Portable Breakfast

<i>There are so many great conversations on the Hotline -- it's hard to choose a favorite. But we'll be doing it, once a week, to spread the wealth of our community's knowledge -- and to keep the conversation going.</i><p><i>Today: A breakfast that's healthy, tasty,</i> and <i>portable is not out of reach. Here are</i> …

Juice Your Way to ... Fighting Bloat!

You know what’s a gross word? <i>Bloating</i>. I picture Harry Potter’s Aunt Marge, when Harry loses his temper and makes her to swell like a balloon. The …

Infographic: The Best Minimally Processed Foods For Runners | A Black Girl's Guide To Weight Loss

written by Erika Nicole Kendall<p>Thoughts? Agree? Disagree? What foods would <i>you</i> add to the list?<p>Facebook Comments<p>The proud leader of the #bgg2wlarmy, …

Is Your Relationship With Your Parents Making You Gain Weight?

You can’t change your family, but you can take steps to make sure your bond with them doesn’t increase your odds of overeating<p>Do you reach for a bag of chips when you’re sad? Blame your mom. According to new research from the University of Illinois, your childhood bond with your parents can cause …

University of Illinois

Nutty, Nutty Granola

<i>Each Thursday, Emily Vikre (a.k.a fiveandspice) will be sharing a new way to love breakfast -- because breakfast isn't just the most important meal of the day. It's also the most awesome.</i><p><i>Today: A breakfast recipe for many whose dietary restrictions make it tough to find one.</i><p>There’s one in every …

10 Foods Every Healthy Kitchen Needs

(A.K.A. your new grocery list)<p><i>By Leta Shy for POPSUGAR Fitness</i><p>When it comes to eating well, you need to set yourself up for success. A kitchen filled with cookies and chips, for example, won't help you learn to snack on fruit instead. Be smart by stocking up on healthy items that keep for a while …

Healthy Eating

Best Ever Chocolate Oatmeal No-Bake Bars {Clean-Eating}

So, I saw this recipe on Pinterest and immediately knew I wanted to try it. But I took awhile to get around to it.<p>However, the other day, my friend …

How to Organize Your Multimedia Recipes

<i>There are so many great conversations on the Hotline -- it's hard to choose a favorite. But we'll be doing it, once a week, to spread the wealth of our community's knowledge -- and to keep the conversation going.</i><p><i>Today: The more we cook, the more our recipes tend to scatter. Here are your best ways</i> …

15 Healthy High-Fiber Foods That Make You Feel Full and Satisfied

Fill up (and not out) with these good-for-you, high-fiber foods

Healthy Eating

New Evidence That Sugar Is Harming Our Hearts

If the torrent of studies suggesting that sugar is bad for our health wasn’t quite enough, new research again suggests that added dietary sugar increases the risk of death from heart disease. Among the health concerns of eating or drinking too much sugar have been a higher risk of obesity, high …

The Not So Sweet Facts About Sugar

A new study offers a broad overview of the use of sugar in the US diet and its consequent health implications. The good news is that the growth in sugar intake appears to have stopped and may even have slightly declined. The bad news is that people still consume way too much sugar and that that …

5 Habits of the Healthiest Vegans

4.4K<p>SHARES<p>Plant-based and vegan diets are becoming recognized as healthier, more sustainable, and equally (or more!) delicious alternatives to the …

Diets

5 Warming Stew Recipes from Around the World

Wintry stews packed with flavors from around the world will heat up the coldest of nights.<p>There’s a lot to love about stew. You do work on the front and back ends, but mostly the pot just simmers on the stove, making your house smell good. The result is a warm, comforting dinner—the perfect winter …

Cooking

How To Convert Your Pantry To Clean Eating

There are many reasons that people start eating clean. But no matter what your reasons are, you have to have some place to start. Some point of …

Sake Mushrooms Recipe

Do you all keep piles of <i>*very important things*</i> around? Bills, notes, magazine clippings - that sort of thing? I do, but inevitably, the most …

Mushrooms