ahlam

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What should we be eating?

<b>With yet more conflicting advice about what makes for a healthy diet, what should we be eating to stay well?</b><p>The UK government recently reviewed its recommendations on what foods and drinks count towards a balanced diet, by looking at the available evidence.<p>The Eatwell Guide lists the five main food …

Find your moment of Zen with our selection of the best meditation apps

It’s no secret that stress takes a serious toll on your body and psyche. In our constantly connected lives, it’s important to take a little time each …

Apps

8 Foods for Better Sleep

Not sure what to stock up on to maximize the quality of your time under the covers? Wrobel picks his favorite sleep-enhancing foods based on key nutrients, like calcium, magnesium, potassium, B vitamins, and tryptophan--which all play key roles in serious shut-eye. In an age of overachieving, it's …

Immune System

How Much Chocolate Do You Need to Eat for Health Benefits?

The type and amount matters when it comes to heart and performance effects.<p>The health benefits of dark chocolate are widely known—especially its effect on your heart. But new research is finding that chocolate may help boost your performance. Here's what you need to know before breaking off a …

Nutrition

The Morning Ritual: 5 Things to Do Before Breakfast to Clear Your Mind and Start the Day

How can we use our morning to put us on the good foot? To open us up to receive what comes and to welcome it with open arms, whatever it is? I have an idea how...<p>It's easy to wake up and just start running around the house like a crazy person making breakfast, checking email, putting dishes away, …

Time Management