Nellywoong

26 Flips | 3 Magazines | 2 Likes | 4 Following | @ahdog2 | Keep up with Nellywoong on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nellywoong”

How to Create an HDR Image From a Single Raw File in Photoshop

For quite a few years now, high dynamic range photography, or simply HDR, has been an important trend in photography as it allows the photographer to …

Up Your Efficiency

If you’re looking for a legit return on investment, forget the long-winded cardio sessions with hopes of chiseling out a finer-detailed physique. Who …

My Top iPhone 5s cases!

The ultimate functional strength workout program to prepare your body for everything

<b>Duration</b> 45<p><b>Exercises</b> 15<p><b>Equipment</b> Yes<p>Sure, there are days when you wonder how kickass it would be to be built like a young Arnold Schwarzenegger. But …

The 8-round fat-loss circuit to burn serious calories

Metabolic workouts are so effective for weight loss because they put your body through the ringer, taxing certain energy systems to maximize …

CoreBuster HIIT: Ab Workout Routine !

Ready to give those abs a solid burn? This Ab workout routine is composed of core blasting exercises combined with some high intensity cardiovascular …

Get Big and Lean

Following a workout routine day-in and day-out can get tedious and boring. Sometimes it’s a good idea to just break the routine and go with a quick …

The Lunge That Shreds Every Muscle

Sculpt your entire body and force your core to work overtime with this exercise upgrade<p>Walking dumbbell lunges work all the muscles in your lower body. However, holding the weight above your body—like you do in this grueling version of the move—will blast every muscle from head to toe. "The …

The Bodyweight Workout to Build Plyometric Power for Improved Athletic Performance

A game-changing difference between a good athlete and a <i>great</i> athlete is explosive power and strength. Make-or-break moments could come down to a jump …

CityJet first ever father-daughter flight deck crew!

MetCon Workout: The Cone Complex

Metabolic Conditioning workouts, or MetCons for short, are fast paced, high intensity workouts completed in a short period of time that will …

How to cut tourists out of every single picture you take http://t.co/BSY1Yjh12D

The Belly Flab Burner

Torch calories and stoke your metabolism with this kettlebell swing and burpee challenge<p>If you want to fry fat fast, then try this tough countdown challenge of kettlebell swings and burpees. These two heart-pumping moves work every last muscle in your body at a blistering pace, so you pack more …

Workouts

MetCon Training: Full Body Workout

Metabolic Conditioning workouts, or MetCons for short, are fast paced, high intensity workouts completed in a short period of time that will …

High Intensity Interval Training Abs Workout

Shares 58K<p>The benefits of interval training are many, including: increasing endurance, improving acceleration and speed, and burning more calories in …

How to sync iCloud Reminders with your Android device

For some users who are torn between switching from iOS to Android, the downside of giving up some iCloud features such as Calendar and Reminders (especially if there are shared calendars or reminder lists with other iCloud users) is too much to overlook.<p>Last July I covered an app called SmoothSync …

Apps

The 5 Best Swimming Drills to Get Jacked in the Pool

The best 30-minute chest workout

Colin Anderson / Getty<p>Colin Anderson / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 8-9<p><b>Equipment</b> Yes<p>Guys love to train their chests. So much so, in fact, that they'll …

Why women fall for jerks: http://ow.ly/lHZjx

Mediterranean Orange Chicken Recipe

When you’re worried about catching a cold, you could up your intake of broccoli, strawberries, and citrus fruit—or you could find sneakier ways to …

Udon Noodles with Asian Vegetables and Peanut Sauce

Tandoori Grilled Broccoli and Cauliflower Kebabs

A tandoor is an Indian clay oven. Marinated meat, cottage cheese (paneer) or vegetables are skewered and cooked in the oven. The result is smoky, …

Chicken al Mattone with Thyme Pesto Recipe on Food52

<b>Author Notes:</b> Al Mattone means "with a brick". This Tuscan technique for grilling makes use of heavy bricks to weigh down a butterflied chicken so that it is pressed against the grate. The result is a juicy, smoky, perfectly cooked chicken with crispy golden skin. In this recipe, the chicken is …

Food and Drink - Recipes, Inspiration | HuffPost

Cook healthier General Tso's chicken with this recipe: http://trib.al/RjdrlRS