Hasan Abdullah

58 Flips | 4 Magazines | 2 Likes | 1 Following | @ahasana | Keep up with Hasan Abdullah on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Hasan Abdullah”

The Winter Bulk-Up workout plan to gain muscle in 4 weeks

<b>Duration</b> 45-60<p><b>Exercises</b> 5-10<p><b>Equipment</b> Yes<p>Winter does have its advantages—and one of the best is that you can set yourself up to be your at your …

Best Protein Shakers

The AskMen Acquire team thoroughly researches & reviews the best gear, services and staples for life.<p>If you thought your only option for blending up your post-workout protein shake on the go was one of those branded plastic shaker cups you can get for free at your local supplement store, think …

Chocolate Peanut Butter - Protein Shake Taste Test

Steph says: "This one tastes like biscuit, like a BOURBON. It’s not too sweet and it doesn’t taste like anything other than chocolate, if I had to guess. There's no peanut butter in there."<p>Simona says: "Tastes like chocolate brownie. Not sure about the peanut butter though, where's it at?"<p>Dan says: …

Sports Commentary

The Six Best Supersets for a Sick Pump and Serious Muscle Gains

<b></b>The Six Best Supersets for a Sick Pump and Serious Muscle GainsYou want more muscle and you want more size. We get it. But if you’re already working …

The Ultimate 90-Day Bodyweight Training Plan

<b>When I was a young man, I struggled with my self-image.</b> My brother was a “hulk” and played varsity college basketball all four years.<p>I, on the other …

Exercise

Loading...

bodybuilding

The 23 Best Biceps Exercises

Pump up your guns with these sleeve-busting biceps exercises<p>Who doesn’t love to work their guns? No one, that’s who. (Except the guys on Facebook that’ll say training your biceps is stupid.)<p><b>Related:</b> RIPTENSITY—Fast Bodyweight Workouts From <i>Men’s Health</i> That Are So Intense, They Rip Away Body Fat!<p>The …

Workout Nutrition: What and When You Should Eat to Build Muscle

Use this nutrition guide to get the best results from your workouts<p>Your body is a machine that constantly reinvents itself.<p>Every minute of every day, it breaks down its own tissues and replaces them with new stuff it makes from a combination of the food you eat and recycled material it scavenges …

Post-Workout Protein Shakes | The Key to Recovery

You’ve just finished your workout: you’re exhausted, sweaty, sore, and most of all, HUNGRY! Because you are a health-conscious individual (you did …

Nutrition

10 Foods to Fight Aging and Keep You Lifting Longer

Muscle & Fitness Editors for Men’s FitnessFoods for YouthChow down on these to consistently perform at your peak.

The Short-Man Workout

<b>The Short-Man Workout</b> Size matters, especially when it comes to lifting weights. But while your tall, lanky buddies might have an advantage on the …

These Fruits Help Your Body Burn More Fat

William and Susan BrinsonMen's Fitness EditorsFruit That Burns FatThese fruits kick your body's fat furnace into overdrive.Piling on the grapes and …

World of Warships might be the best free-to-play wargame yet

<b>Watch on 1080p 60 fps YouTube | Subscribe to Polygon on YouTube</b><p>After what seems like years in beta, <i>World of Warships</i> finally sails out of dry dock tomorrow for its official launch. Captain Charles L. Hall invited Admiral David Tach aboard the USS Polygon for a proper shakedown cruise.<p>Wargaming …

How to Make a Custardy French Omelet

The key to a sumptuous, custardy omelet? Technique—and a lot of patience.<p>Here's the good news: You can absolutely make this sumptuous, custardy French omelet at home. Even better news: Though it may take a few tries to get it perfect, even your "failures" will be delicious. We put <b>Petit Trois</b> chef</b> …

Fast Chicken Pot Pie

6 Servings<p>The only not-last-minute thing about this recipe? Thawing the puff pastry. Make sure to put it in the refrigerator the night before making this dish. This is part of BA's Best, a collection of our essential recipes.<p>February 2014Print<p>Ingredients<p>¼ cup (½ stick) unsalted butter<p>1 large …

Recipes

Windows 10: What are the problems at launch and how do I fix them?

Microsoft has launched Windows10, offering users a free upgrade.<p>The much-heralded upgrade, rolled out to Microsoft users gradually, has so far …

4 Apartment Workouts To Burn Fat Insanely Fast

<b></b>4 Apartment Workouts To Burn Fat Insanely FastYou've been counting down the hours at work since four o'clock. Somebody sneezed on you on the train. …

Inside The World's Slowest Newsroom

Staff at Granma, the official newspaper of Cuba's Communist Party, are facing a new challenge — how to embrace the openness of the internet while still pleasing ruthless censors. Karla Zabludovsky visited its newsroom in Havana to find out.<p>HAVANA — Every couple of months panic hits newsrooms around …

Elife E8 goes official with Quad HD display and 24MP camera

Gionee has today announced two new handsets at a special event in Beijing and the Gionee Elife E8 aims to tick every box on your wish list. Packed full of beastly specs, the Elife E8 combines premium specs with a price tag that puts rival devices to shame.<p>First things first, there’s a 6-inch Quad …

Android Authority

Rights & Freedoms

Another report says Huawei is working on the next Nexus

Huawei is expected to release a Nexus phone later this year, one person involved with the project told <i>The Information</i>.<p>The info adds credibility to several reports out of China claiming that Huawei is collaborating with Google for a new Nexus smartphone. First surfacing in April, the rumor gained …

505 Games confirms Brothers: A Tale of Two Sons will make its way to Android later this year

Popular video game publisher 505 Games has just confirmed that the hit game Brothers: A Tale of Two Sons will make its way to mobile devices sometime later this year. The game will be released for newer consoles like the Xbox One and Playstation 4 sometime this summer, but likely won’t hit Android …

Angry Birds Fight claws its way to the Play Store

Complete with dramatic cut-scenes and bird vs pig mayhem, Angry Birds Fight is yet another chapter in Rovio’s seemingly never-ending Angry Birds saga. This time, Rovio took inspiration from games such as Candy Crush Saga, as well as RPGs and fighters, to create a unique gameplay style.<p>Angry Birds …

Using Chrome Remote Desktop and TeamViewer from your Android phone or tablet - Android customization

I hope you had the chance to follow along last week’s Android customization post, where we used Tasker to put one-click action buttons and custom system info right on your Lollipop lock screen. We are shifting gears dramatically this week, we want to look at two of my favorite apps to remotely …