Getting a good night’s sleep is vital for your health, both mental and physical; that much seems obvious. But what exactly is “good”? How much sleep do we need? When? Under what circumstances? Just for
Yes, yes it is. Or so says Amazon Kindle in a new global survey of 27,305 people in 13 countries that revealed that frequent readers reported themselves as happier than less regular readers and non-readers.
It's safe to say that inflammation and cellular distress have been big words in the beauty and wellness space over the past few years. However, buzzwords aren't helpful when you don't understand what mean.