roxanne aguayo

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This 3-part plank series from Jennifer Garner’s trainer fires up your abs from every angle

When you do even a simple, standard plank, you <i>know</i> a case of sore abs is in your near future. But when you decide to let Jennifer Garner‘s trainer …

Workouts

Get a Summer Shred in 21 Days with Bobby Maximus

Getting your summer abs won't be easy. It will be worth it.<p>So: You want to get ripped in less than a month?<p>It’s a big goal, especially if you're aiming to get in beach-worthy shape for the quickly approaching summer sun. And big goals require big commitments—which is exactly why you need this …

Workouts

16 Top Quotes to Inspire a Rare and Remarkable Type of Leadership

Be inspired by Steve Jobs, Warren Buffett, Sheryl Sandberg, Simon Sinek and others.<p>In an era where high-profile, sexual harassment allegations continue to roll in, and Facebook's data-privacy scandal grows steadily worse, it's evident this country is faced with a crisis -- the absence of true …

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Top 8 Cybersecurity Skills IT Pros Need in 2018

Cloud security architecture skills to customer-service savvy are among the key IT security skills needed next year as CIOs ramp up hiring.<p>1 of 9<p><i>Image</i> …

Old MacDonald Met a Data Silo, E-I-E-I-O

There’s an old story that illustrates the problems businesses create for themselves when their various units operate as silos. Appropriately, it’s …

Databases

What 5 months of consistent, healthy weight loss looks like

There is no magic switch that makes you suddenly love running and eating kale. Here's how Daniel J. Green found weight-loss success, one step at a time.<p>When I first started thinking about making the behavior changes required to follow the federal Dietary Guidelines and Physical Activity Guidelines …

Fitness

This $20 Concealer Is Selling Out on Amazon (and You've Never Heard of It)

Finding the best affordable concealers that provide stellar coverage, don't crease, stay put all day, and, at the same time, look like your natural …

Selling

Revealed, the secret travel tips that airlines don't want you to know

• <b>Experts offer little-known tips and tricks to ensure successful travel</b>• <b><br>Consider controversial ‘hidden city’ ticketing to secure a cheaper fare</b>• <b><br>Make</b> …

3 Workouts That Burn More Calories Than A 3-Mile Run

There's a reason running is such a mainstay on the fitness scene. It's a great workout, it's excellent for building endurance, and, in theory, all you need is a good sports bra and a pair of sneakers to get it done. Plus, it's a solid way to torch calories: A 150-pound woman running three miles in …

The Ultimate Miami Travel Guide

W ithin an hour of landing at the airport in Miami, you’re going to see something supremely fucked up. Maybe it’s a teenager walking past baggage …

This is How You Fold a Record-Breaking Paper Airplane

In 2012, designer John Collins constructed a paper airplane that flew an astonishing 226 feet, establishing a distance record that still stands. A …

Harvard

Try This 8-Week Plank Challenge To Get Stronger From Head To Toe

Planks challenge your arms, legs, chest, shoulders, and butt, not to mention make your abs quiver like an earthquake when done properly. Best of all, you can do them anywhere and tweak them to suit your ability. The more you plank, the stronger and more stable you get, and the longer your muscles …

Blast Fat, Torch Calories, and Work Your Booty With This 1 Move

For a fast, efficient way to burn calories (anywhere you are, without any equipment), look no further than this simple cardio move.<p>The single-leg touch and hop will test your balance and strength while upping your heart rate with a bit of quick plyo, thanks to the small hops and rapid movements. Be …

Netflix Has Secret Codes for Finding Super Specific TV and Movie Categories

If you thought Netflix couldn't get any better, you're in for a surprise. There's an entire website dedicated to making your binge-watching sessions …

Entertainment

This 30-Day Fitness Challenge Will Make You Feel Like A Badass

Exercise four times per week, feel amazing, become a total boss.<p>View this post on Facebook

The 3 Pillars of Fat Loss

<b>Anyone who ever tells you “this is what you should do one hundred percent of the time” when it comes to your training is trying to sell you …

For stress, superfoods are better than comfort foods

<b>(CNN) —</b> Shopping, cooking and throwing parties can make the holidays a stressful time of year. When times get stressful, many of us find solace in traditional "comfort foods," from savory macaroni and cheese to a big bowl of ice cream.<p>Though research suggests that certain foods can help reduce …

Wellness

Don't Beat Yourself Up: Science Says Do These 3 Things Instead | Inc.com

Ruminating.<p>It's a fancy word that means pondering past experiences -- often, our mistakes -- over and over. It could be something you said. Something you did. Something you didn't do.<p>Whatever the reason, we as human beings spend a lot of time dwelling on our past. And science says 70 percent of the …

Ann Arbor

9 travel hacks you'll wish you knew all along

Already taking a trip or just planning your next one? These tips will help you save time, money and sanity.<p>Travel can be tricky. Did you pay too much for that flight? Forget to pack some important items? What happens if your flight is delayed or canceled?<p>As always, knowledge is power. The more you …

Travel Deals

Simple 5-Step Tutorial To Reveal Your 6-Pack Fast

There's lots of conflicting info out there about how to get abs. Getting a 6-pack requires proper nutrition & exercise and it's easier than you think.

Tutorials

Here's How 15 Real Women Lost 50+ Pounds

Get inspired by these weight loss success stories—complete with before-and-after photos.

Every geek movie we're excited about in 2017

Movies

10 Simple Habits You Need to Adopt to Be Healthy

How are you feeling right now? Are you tired? Is your energy low? If you answered yes to these two questions, then it might be time to reconsider …

Wellness

Cord cutter curious? 10 considerations before you cancel cable TV

Save a bunch of money! Kick that ancient box to the curb! Ditch all those channels you never watch anyway! Never deal with a cable guy again! Not so fast.<p>Now more than ever, the internet is a viable substitute for cable TV.<p>On-demand TV services like Netflix, Amazon Prime and Hulu have thousands of …

Televisions

Harlem Globetrotters Sink 583-Foot Basket—With Science!

The Washington Generals will never win at the game of Newtonian physics, either.<p>If you invent a holiday, then you've really got to bring your A game when it rolls around every year. So it is with the Harlem Globetrotters and World Trick Shot Day. While it has yet to be recognized by the United …

Is Your Body Aging Prematurely? Here's How To Reverse It

After 20 years as a physical therapist working with thousands of patients, I've identified a new set of conditions I've informally dubbed "sedentary …

Exercise

This Tool Can Help You Disappear from the Internet

Between election bile, fake news, and just plain exhaustion, we may be entering a down cycle for social media. If you’re interested in downsizing …

The 10 best ways to (legally) watch films and TV online

So where can you legally catch up and enjoy all your favourite films and hit TV shows? Including BT TV, Amazon Prime and Netflix, here are ten top options.<p>When the term “Netflix and chill” came to prominence, nobody was surprised. For many, curling up in front of a favourite film with a loved one …

Televisions