Andrea Tapia

12 Flips | 2 Magazines | 1 Like | 2 Following | @agtapia09 | Keep up with Andrea Tapia on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andrea Tapia”

20 Low-Carb Substitutes That Don't Suck

Seriously!<p><i>By Kissairis Munoz for Greatist</i><p>What do mac and cheese, stacks of pancakes, and bowls of pasta all have in common? If you answered, "Umm, they're delicious," you'd be right. But they're also heavy in carbs and can leave you feeling tired and annoyed. And while a diet rich in healthy …

The Best Burger You'll Eat This Weekend

#YUM<p>Women’s Health<i>’s food and nutrition editor Jill Waldbieser is taking the #31Mealsin31Days challenge—she’ll cook at least one homemade meal every day for the entire month of May. See her latest recipe here, and join in by sharing your own homemade meals on Instagram and Twitter! Use the hashtag</i> …

9 Slimming Smoothie Recipes

Sip up and slim down. Quick and easy to prepare, these smoothie recipes are packed with refreshing fruits and MUFAs (monounsaturated fatty acids)—the …

Healthy Eating

The 107-Calorie Cheesecake

It exists, and it's delicious<p>Craving cheesecake this holiday season—but don’t want to overdo it with the fat and calories? You’re in luck.<p>This skinny version of a cheesecake, created by Anjali Shah, a certified health coach and the genius behind the healthy food blog The Picky Eater, is baked in a …

5-Minute Breakfasts That Are Actually Healthy

Seriously, you have no excuse for hitting the drive-thru

Make a Slimmed-Down Sweet Potato Casserole

Your Thanksgiving meal just got healthier<p>Now that Halloween's over, it's pretty much impossible to avoid Thanksgiving talk. But you don't have to surrender to what may seem like an inevitable pig-out session. In fact, most Thanksgiving foods are pretty nutritious—until you add tons of fat and …

Food

8 Crazy-Good Cranberry Recipes

Dish up fall’s favorite berry<p>Fan of the cran? We’ve got you covered with eight delicious, nutritious, and satisfying dishes to enjoy all season long.<p>Grilled Turkey and Cranberry Sandwich<p>It’s like Thanksgiving on a grilled cheese sandwich. Amazing!<p><i>Grilled Turkey and Cranberry Sandwich Recipe</i><p>Mint and …

9 Tasty (and Healthy!) Pizza Recipes

These amazing and good-for-you pies put take-out pizza to shame<p>There are two ways you can celebrate National Pizza Month: You <i>could</i> order greasy delivery pizza that’s loaded with fat and sodium—or you could fire up the oven and serve one of these healthy—and unbelievably good—pies instead. We’ll let …

7 Warm, Gooey (But Still Healthy!) Cookie Recipes

These cookies are so tasty, no one will guess that they're also better for you<p>When your next cookie craving strikes, whip up one of these more nutritious (but still oh-so-delicious) recipes.<p>Chips Oh Boy! Cookies<p>Vitamin E-rich walnuts make classic chocolate chip cookies taste all the more</i> …

15 Minute Abs Workout

Here's a fun and easy abs workout for a firmer, flat stomach<p>These moves, designed by Ashley Ntansah, personal-training manager at Club H Fitness in New York City, target your entire abdominal wall, especially the transverse abdominis—the midsection muscle that pulls in your belly like a corset. And …

Sculpt a Better Butt

Firm your rear and flatten your abs with these 10 easy, effective exercises<p>You're always busting it, saving it, covering it, or laughing it off, but how much time do you actually devote to sculpting your butt? Not enough.Pretty much anytime you're standing on two feet, your glutes and hamstrings …

Get a Bikini Body That Rocks in 3 Weeks: Training Plan

Throw your muscles a curveball with these new toning exercises for a smoking hot bikini body<p>Whether you're breaking a sweat regularly or totally slacking, it's time for a change. To get a smoking hot bikini body this summer, you have to shock your muscles to get it into sizzling shape.<p>It takes …