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The Definitive Guide to Potty Training Your Kid

Everything parents need to know.<p><i>The following was produced in partnership with Pull-Ups® Training Pants.</i><p>You spent hours documenting their first …

Parenting

Train Your Abs Like a Gymnast With This Awesome TRX Exercise

One thing all great gymnasts have in common is an extremely strong core. A strong core isn't just great for looks — it makes everyday tasks like walking and standing with good posture possible. Having a strong core will also help reduce your risk for injuries such as lower back pain. Get ready to …

Workouts

20 Minutes and Done: A Bodyweight Workout You Can Do Anywhere

Whether you're short on time or equipment, this bodyweight workout meets all of your needs. Fitness influencer and trainer Stefanie Williams posted a 20-minute sweat session on Instagram, featuring four moves that combine cardio and strength training and target the whole body. This set is great to …

Exercise

Before & After: A boring backyard is transformed with outdoor 'rooms' for entertaining and play

When landscape designer Becky Bourdeau first visited Miriam Yoo and Ryan Cooper’s Mid-City backyard, it was like an empty void.<p>With its swath of dead lawn and concrete pads, the barren yard was at odds with the warmth and charm of the 1928 Spanish bungalow.<p>“You walked out there and there was no …

Landscaping

Raymond Hettinger - Beyond PEP 8 -- Best practices for beautiful intelligible code - PyCon 2015

Quick Tip: What Is a Metaclass in Python?

This quick tip gives a brief overview of what we mean by a metaclass in Python and shows some examples of the concept.<p>Before delving into this …

If You Have Stubborn Belly Fat, Do These 4 Things to Finally Reveal Flat Abs

Losing belly fat and getting a flat stomach, maybe even six-pack abs for the most ambitious, is like the holy grail of fitness. It might make you feel better to know that certified personal trainer and fat-loss coach Oualid Zaim says, "Even people who seem to be able to lose weight often end up …

Exercise

This Powder Made My Mother’s Gray Hairs Disappear

I dyed my hair blonde a month ago, and it’s clear that from now on, my root-touch-up appointments will dictate my entire schedule. It is mandatory, …

This Charming Mexican City Was Voted the Best in the World for the 2nd Year in a Row

For the second year in a row, <i>Travel + Leisure</i> readers chose Mexico’s San Miguel de Allende as their favorite city in the world, as part of the annual …

Squish Is The Vibrator That Changed My Sex Life

I’ve never been big into vibrators. I’ve bought a few over the years, but they usually ended up dusty and disused in the bedside drawer once the …

The Workout to Burn Off Your Belly Fat

“You can rip out ab exercises all day long in the gym, but without the right combination of high-intensity fat-burning cardio along with specific …

Dementia-related brain damage reversed in mice using 20-year-old asthma drug

A fascinating new study from researchers at Temple University has successfully reversed cognitive impairments in mice with dementia. The research …

Strength Coaches Reveal How You Can Get A Bigger Chest Without Bench Pressing

You know how it is: you're in decent shape, lift regularly and have your gym routine down to a tee. So why change it? Because you've been stuck …

6 Workouts That Melt Fat in Under 20 Minutes

Workout #2: Timed circuit<p>Timing your sets works just as well as counting the reps in them, and helps you set goals for how many reps to get. The more …

The 19 coolest places for a European holiday in 2018, according to travel experts

Globetrotters are always looking for inspired travel recommendations from those in the know in order to experience new destinations in the most authentic way possible — and those passed by word-of-mouth are always best.<p>As summer kicks off, Business Insider asked friends, colleagues, and some of the …

European Travel

New Strain of Malware Hijacks Apple Macs to Mine Monero

A new type of malicious software infecting Apple's Macs is mining monero, researchers with cybersecurity firm Malwarebytes announced.<p>In a blog post …

You Can Watch 99 Hours of Free Online Photography Classes from the School of Visual Arts (SVA)

Here’s something photo-related you can do over the long Memorial Day weekend coming up. The School of Visual Arts in New York City has 99 hours of …

Photography

Here's How to Calculate (and Adjust) Your Calorie Intake For Fat Loss

When you're just beginning your weight-loss journey, it's hard to know exactly where to start. Do you give your fridge a makeover? Establish a workout plan? According to online fitness coach Rob Allen, your first step should actually be setting your daily caloric intake, which can be done with this …

This Surprising Costco Newcomer Has Sold 1,000,000 Times in Less Than 60 Days

We're so curious to try it for ourselves.<p>Up until recently, unless you were making your own, veggie burgers were mostly frozen patties made from soy, …

Baking Soda May Fight Arthritis And Other Autoimmune Disorders When You Drink Some Every Day, New Study Finds

A study last month at the Medical College of Georgia found that drinking a serving of the cheap, common cooking ingredient often used as an antacid …

Man Screams at Spanish-Speaking Restaurant Staff to ‘Speak English’ in Viral Video [Updated]

A video going viral online today shows a man freaking out inside a Midtown lunch spot after hearing an employee speak Spanish with a customer, yelling at them to “speak English” and threatening to call Immigrations and Customs Enforcement (ICE).<p>“If you intend on running a place in Midtown …

Cryptocurrency Ecosystem Allows Newcomers To Copy Trades By Professionals

sponsoredA company is bringing together professional traders, casual crypto holders and first-time investors in a new ecosystem.<b>A new ecosystem is</b> …

This Is the Chillest, Easiest Way to Poach an Egg

Somehow, in the last few weeks, I have become someone who wakes up at 6:30 a.m. I did not choose this path—I would always rather be sleeping, …

This Plank Variation Will Set Your Abs on Fire

<b>WE HAVE NOTHING BAD</b> to say about the standard plank. It helps develop strength through your hips, glutes, and core. And it’s a challenging move.<p>What …

15 Life-Saving Kitchen Hacks

Including how to keep your produce fresh for longer!

Drinking baking soda could be safe way to combat autoimmune disease

“There is something to baking soda."<p>><br>• ><p>Baking soda and a glass of water. (photo credit: INGIMAGE)<p>X<p>Dear Reader,<br>As you can imagine, more people are …

Immune System

The 10 Best Moves to Lose Your Love Handles

You’ve tried situps, cardio, and dumbbell side bends, but nothing seems to get rid of that stubborn belly fat on your sides. Sound familiar? It might …

Workouts

11 high-protein foods to help you lose weight and feel full all day long

11 high-protein foods to help you lose weight and feel full all day long<p>Pixabay.com<p>The question of how to lose weight this summer might be a bit …

Nutrition

Still-Secret Spain: 9 Fairy-Tale Towns Off the Tourist Track

For unspoiled nature, centuries-old architecture, and guaranteed tranquility, hole up in one of these postcard-perfect villages.<p>If you’ve been to …