Tarun Ramanathan

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9 science-backed books that could change your life for the better in 2018

This year, like every year, most of us are trying to get more done, be happier, and have better relationships. Given the high levels of burnout across professions (50% by some accounts), we all could use some tools for higher efficiency and better self-care. The good news is that these 9 books …

Happiness

Best Post Workout Foods: Build Muscle and Recover Faster | Men’s Health

Photograph courtesy of Getty Images<p>3<p>Ricotta Cheese<p>As little as 9 grams of dairy protein may be enough to kick-start the muscle-building process, according to research in the <i>Journal of the International Society of Sports Nutrition</i>.<p>For the study, a group of healthy men chugged either a milk-based …

6 Non-Coding Digital Skills To Boost Your Resume

6 Non-Coding Digital Skills To Boost Your Resume<p>Updated November 13, 2017<p>Do you fear the thought of writing a line of code, but are dying to get a …

Wireframing

A Mindfulness Expert Reveals How to Calm Your Mind in Just 10 Minutes a Day

We live in a busy world, filled with constant distractions. Our minds are always “on” and we’re always doing something.<p>But when was the last time you …

Meditation

How to check if Apple is slowing down your iPhone

For those curious, it turns out that it's not too difficult to see whether your iPhone has been affected.<p>The reason behind the performance throttling makes sense: As older batteries degrade over time, they can't cope with the high demands of the iPhone's processor. To prevent unexpected shutdowns …

Mobile Technology

How to Teach Yourself to Be a Morning Person

<i>I wrote the below story two years ago. It’s one of the few concrete resolutions I set out for myself and actually accomplished: a former night owl, I</i> …

Time Management