Anil Gopala

6 Flips | 3 Magazines | @agopala123 | Keep up with Anil Gopala on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Anil Gopala”

The Best Barbell-Only Back Workout

Jason Ferruggia

Why You Should Vary Your Back Squat Stance

The back squat is known by many to be the most universal strength training exercise. It is used by powerlifters, strongmen, weightlifters, athletes, …

Study Shows How Meditation Strongly Activates Parts Of Your Brain Associated With Stress Relief

A team of researchers from the Norwegian University of Science and Technology, the University of Oslo, and the University of Sydney found that "nondirective" meditation, in which someone achieves a relaxed focus of attention by repeating a mantra or sound and lets his or her mind wander, is the …

Are cardio or weights better?

<b>Answer:</b> Don’t blow your load on the treadmill, says Mike Boyle, A.T.C., owner of Mike Boyle Strength and Conditioning in Woburn, Massachusetts. When weight loss is your goal, hit the weight room first: Most people avoid lower-body work after they’ve done some type of conditioning because their legs …

Pack The Best Of Delhi In One Day

<i>By Vandana Verma for Fathom |</i> Delhi isn’t a city as much as a sprawling cacophony of voices, footpaths, and dust. Oh so much dust. The outward expansion of my city has created a beast in which there’s way too much to see and do, from parks dotted with Mughal-era tombs to bars overlooking …

The ‘American Hustle’ Style Guide

Plunging necklines, over-the-top wigs, and a really bad comb-over steal the show in David O. Russell’s new film.<p>Hustling is all about “starting from …