Audra Goldhammer Spector

16 Flips | 2 Magazines | 1 Following | @agoldhammer73et | Keep up with Audra Goldhammer Spector on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Audra Goldhammer Spector”

5 Barre Moves You Can Do At Home

You've likely heard of barre studios like Pure Barre, Bar Method, Barre3, FlyBarre, Xtend Barre...and the list goes on.<p>While each has an individual …

Everything You Wanted to Know About Twitter on Flipboard

Inside Flipboard / July 16, 2012<p><i>This week, Inside Flipboard is celebrating all things Twitter, starting with how to get the most out of your Twitter</i> …

Why You Deserve to Applaud Yourself

<b>“I have done my best. That is all the philosophy of living one needs” ~Lin-yutang</b><p>Take a break and take a look in the mirror. Look at yourself and …

Give Back to Others by Giving to Yourself First

<b>“We can never obtain peace in the outer world until we make peace with ourselves.” ~Dalai Lama</b><p>I looked out my window and saw only sand. I was on a …

A Primal Primer: Leptin | Mark's Daily Apple

June 17, 2010<p>By Mark Sisson<p>Just about every physiological process occurring under the hood can be attributed to one hormone or another. Hormones are …

Wellness

12 Homemade Face Masks for Fresh, Younger-Looking Skin

Make your own anti-aging treatments out of antioxidant-packed fruits and veggies.

Skin Tightening Secrets

<b>A sagging face is arguably one of the most prominent signs of aging.</b> Yes, wrinkles are up there too, but one could acquire wrinkles at a young age …

The Effects of Microdermabrasion on the Skin

Microdermabrasion is a common aesthetic procedure used improve the appearance of skin. It is a form of exfoliation that uses a microdermabrasion …

How to Fix Your Leptin Issues

<b>Ever had trouble sticking to a diet?</b><p><b>Crave (junk) foods?</b><p><b>Overweight?</b><p><b>Want to snack, especially at night?</b><p>These are all indications that you could have …

Wellness

The Science Behind Lift

Lift was built on top of the science of positive reinforcement. If you understand the principles you can be your own behavior designer, make better …

A Trainer's Take on 13 of the Most Popular Abs Exercises

<i>Updated by Melissa Rudy, 2/2/17</i><p>We often get questions about the best abdominal exercises—after all, who doesn't want to exercise their tummy muscles …

Workouts

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Start Your Morning Centered With 5 Helpful Yoga Moves

<i>We're pumped to present our fave story of the week from POPSUGAR Fitness!</i><p>Imagine starting the day calm, cool, collected, and energized -- from a …

Charming Tiny House near Yellowstone National Park

<b>Charming Tiny House near Yellowstone National Park</b>: Head out and discover the beauty of the outdoors while staying in<p><b>30 Day Decluttering Challenge</b>: …