Ayesha

11 Flips | 6 Magazines | 11 Likes | 17 Following | 3 Followers | @agirgla | Keep up with Ayesha on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ayesha”

13 Ways to Develop Laser-Like Focus

Here are some surprising ways to help boost your focus and performance.<p>If you want to be successful, you have to find strategies that will help you focus despite all of the distractions that prevent you from doing the task at hand. Luckily, with the help of science, developing laser-like focus is …

The 5 French “Mother” Sauces That Guarantee a Great Meal

Cooking

20 Cozy Bedrooms You'll Never Want to Leave

When the winter winds are buffeting your body, and also your spirit, there is no more welcome retreat than a cozy, well-appointed bedroom. For your …

How to Build a Terrarium Even Serial Plant Killers Can't Mess Up

Learning how to build a terrarium is not as hard as you might think—and it's a great option if you're looking to add some greenery to your home that …

Plants

Tip: Get Harder Down There

7 things that will give you better erections (and 2 things that won't).<p>Testosterone: Without adequate levels of testosterone, or more importantly, a …

Lackadaisical

Willpower Won't Change Your Life. This Will.

Willpower is for people who are still uncertain about what they want to do.<p>According to <i>New York Times</i> bestselling author and fitness expert, Adam Bornstein, "<b>Willpower can be faulty, so building systems that guide behavior can ensure that when willpower breaks down failure is not the only …

The Best Total-Body Exercises to Try with Every Kind of Resistance Band

Try these do-anywhere moves for a heart-pumping workout, even while traveling.<p>1. Squat with Overhead Press<p>A<p>B<p><b>A.</b><p>Loop a band with handles evenly …

The 15-Minute Back Workout

Score a strong, sexy rear view by training your traps, lats, and delts<p>When checking out your reflection, you likely give a quick spin to see how your butt looks, but barely notice your back muscles. That's a shame, because they're crucial to getting a healthier body (and can look damn sexy too). A …

Muscle

17 Power Food Options

Healthy snack ideas for life's most demanding moments

Nutrition

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Workouts

Best Light Beers

Carbohydrates