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55 Added | 1 Magazine | 6 Likes | 2 Following | @agip_roslan | Keep up with agip on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “agip”

If You Sit at a Desk All Day, You Need These 6 Yoga Poses in Your Life

It's no secret that yoga is teeming with benefits—from the mental to the physical. In case you needed another reason to begin this wellness practice, …

Yoga

Here’s How Easy It Is To Dress Cool With Affordable Fashion Basics

Getting dressed should never be an ordeal, said almost every guy, ever. No one wants to agonise in front of a mirror for hours, or be the unfortunate …

Lifestyle

The Ultimate Guide to Manscaping Every Body Part

Learn how to trim, tidy, and groom your body and hair the right way with this ultimate guide to the art of manscaping.

Definitive Proof That Gray Living Rooms Make a Striking Statement

The living room often serves as the first impression guests have of your home and is where you spend most of your time entertaining. For that reason, …

Meet Roger Frampton, the international model and personal trainer who chooses stretches over weights and 'can teach you to move like a 3-year-old'

33-year-old model and personal trainer Roger Frampton is chiselled, bright-eyed, and, surprisingly, even more handsome in real life than his photos suggest. But when we met after January's London Fashion Week Men's wrapped up, it was not to discuss his good looks nor his international modelling …

Exercise

This is How Photographers Stage Scenes to Win Prizes

Photojournalist A. M. Ahad was at a train station in Bangladesh when he came across a group of photographers pointing their cameras at a young man …

Eid al-Adha

The difference between looking extraordinary and being extraordinary

Social media is filled with people posting pictures of themselves in luxurious or exotic places, posing at their most flattering angle, and laughing with a gaggle of fabulous people. But we all know it ain’t so. The desire to constantly present an exaggerated and enviable existence while totally …

A traveller who visited nearly 50 countries without taking a single flight shares his secrets

A traveller who has spent the past three years visiting nearly 50 countries around the world, all without ever taking a single flight, has shared tips for anyone hoping to start their own epic adventure.<p>Inspired by travel shows on the Outback that he watched growing up in his native Australia, Ty …

Eastern Europe

The workout plan to get six-pack abs in 6 weeks

For most guys, ripped abs are the holy grail of fitness: Something they've always wanted, but may never find.<p>But with this program, developed by …

Workouts

I tried the 7-minute workout for a month — here's what happened

The 7-minute workout is a science-backed circuit routine that uses only body weight. The high-intensity interval-training program was designed by two exercise scientists, Chris Jordan and Bret Klika, to be the most efficient workout. Our video producer, Kevin Reilly, spent 30 days using the …

Living Rooms

​Work Your Abs And Chest With A Single Dumbbell | Men’s Health

This circuit trains you to hold tension in your trunk while moving your extremities, which is the foundation for most athletic movement.<p>Aside from improved performance in your athletic pursuits, this type of core work will sculpt killer abs.<p>Best of all, this workout doesn't require much equipment. …

11 Tips on How to Take Street Photos Like a Pro on Your Next Trip Abroad: A Journey through Cuba

After posting a few photos on my social media from a weekend trip to Cuba, friends came to me with questions about how I was able to get such ‘up close and personal’ photographs in this short amount of time. This inspired me to share my process and some personal suggestions as to how you can get …

Street Photography

The workout to build powerful, 3-dimensional shoulders

Want to carve boulder-sized shoulders? Hit them from every angle with this unique workout of stacked supersets.<p>How heavy should you go? Choose a pair …

Biomechanics

30 Cool And Easy Dinners To Make Every Night In June

It's too damn hot to cook dinner.

7 Ways to Jump-Start Your Metabolism

When your metabolism is running like a well-oiled machine, your body is working for you. Not only can it make maintaining (or losing) weight a little …

Nutrition

Learn a new language on your phone

Use your commute to pick up a foreign lingo.<p>We think of our phones as time wasters. But you might be surprised at how much you can gain from the apps on this pocket computer. With five minutes here and five minutes there, you can even pick up a new language, or polish up your existing knowledge. …

Language Learning

​The 60/60 Shredder | Men’s Health

But it’s not easy. In fact, it will test your mind and body to the max.<p><b>Here's a sample 6-move circuit:</b><p><i>1a. Single-arm dumbbell front squat (switch arms halfway)</i><p><i>1b. Hammer-grip pullup</i><p><i>1c. Kettlebell swing</i><p><i>1d. Dip</i><p><i>1e. Single-arm dumbbell alternating reverse lunge (switch arms halfway)</i><p><i>1f. Assault AirBike</i> …

How I Trained Myself To Wake Up On Time Without An Alarm

Half the battle is figuring out how much sleep your body needs, and the other half is consistency.<p>Sleep is one of my favorite things. I adore it. I’ve never been one for alarms, though. Potentially because they mark the end of my sleeping.<p>I started working remotely a few years ago, and …

Sleep

Work-Life Balance Vs. Work-Life Integration, Is There Really A Difference?

Most people have heard the term “work-life balance,” but in recent years, the phrase “work-life integration” has been gaining popularity and given way to headlines such as “work-life balance is dead” and “work-life integration: the new norm.” Despite the growing popularity of work-life integration, …

Work-life Balance

'The bloody, primal Wolverine movie fans always wanted': first footage of new X-Men movie Logan gets rapturous response

The first footage of Logan, the upcoming Wolverine movie believed to mark the final time Hugh Jackman will don the claws, has been met with a rapturous response by critics and writers.<p>20th Century Fox screened the first 40 minutes of the 2017 comic-book adaptation at their annual New York …

50 British phrases that Americans just don’t understand

<b>1. “How’s your father,” “Rumpy pumpy,” “Good rogering”</b><br>Meaning: To have sex, sexual relations, get “your groove on.”<p><b>2. “Going to play some …

Monkeys

The Chris Evans Workout: Becoming Captain America | PS

All Chris Evans Workout Details! Male celebrities are among the sexiest people on earth with great physiques. This does not come without breaking a …

BA pilot suspended after allegedly taking photos of himself wearing stockings and masturbating at 38,000ft

Colin Glover denies that he is the man in the lewd images.<p>British Airways has suspended a pilot after photos emerged of a man wearing stockings who …

The ‘One Exercise Workout’ for Anytime You Don’t Feel Like Working Out

Ever had one of those days when your body is willing to work out, but your mind is not? The reason doesn’t matter: it could be a stressful day at …

What’s Really Causing Your Running Injuries

Long-distance running is the perfect activity to reveal your muscle imbalances. As your mileage increases, problematic patterns become more evident, …

Pain

3tags.org

13 Photography Tips: How To Improve Your Composition?

There are many elements that make a great photo. And there will be as many opinions as there are viewers. However, there are some basic guidelines, …

22 clothing items every man should own before he turns 30

We've rounded up 22 of the most important essentials that every guy should have by the time he turns the big three-oh.<p>If you're approaching or over 30, it might be time to go shopping.

Clothing

Get A Six-Pack In One Month - Sketchy Sloth | The one and only portal for Sloths

Getting a six-pack might seem as hard as climbing Mount Everest, but with the right exercises, healthy diet, and a bit of determination, you can …

Intel goes 'extreme' with first 10-core processor, puts tick-tock tactics on hold

Multitasking is for the weak: Now Intel is targeting "mega-taskers" at Taipei's Computex show, launching a lineup of desktop processors with "crazy good" performance.<p>Dual-core. Quad-core. Octa-core.<p>Chipset manufacturers have been boosting processing power by leaps and bounds in recent years. Now, …

Computer Hardware