Start running strong with this full body workout from Dr. Jordan Metzl. The doctor is in. Dr. Jordan D. Metzl is a New York City based sports medicine physician. An accomplished marathoner and triathlete,
Key exercises to get (and stay) pain-free. The same training philosophy applies whether you're recovering from a knee injury or trying to prevent one. Ideally, your off-road workout should include stretching
Worried you'll forget something? Here's a fuel packing list to keep you nourished for your big event. Many people assure me it's not strange to have a recurring nightmare. They insist they too suffer such
Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner. A generation ago, you’d be hard-pressed to find elite runners paying attention to their abs.
Is peak athletic performance due to nature or nurture? In "The Sports Gene," David Epstein takes a deep dive. David Epstein’s new book, The Sports Gene, published this week, is the book I’ve been waiting