Arnold Valle

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Knee Strength Workout

Use these seven exercises to strengthen your hips and bring relief to your knees.

Hips

IronStrength Workout

Start running strong with this full body workout from Dr. Jordan Metzl.<p>The doctor is in.<p>Dr. Jordan D. Metzl is a New York City based sports medicine physician. An accomplished marathoner and triathlete, Dr. Metzl noticed a trend in his sports medicine practice. Runners were becoming injured more …

Exercise

Build a Better Knee

Key exercises to get (and stay) pain-free.<p>The same training philosophy applies whether you're recovering from a knee injury or trying to prevent one. Ideally, your off-road workout should include stretching and strengthening--stretching to keep the IT band from causing friction, and strengthening …

Yoga

What to Pack for Fueling on Race Day

Worried you'll forget something? Here's a fuel packing list to keep you nourished for your big event.<p>Many people assure me it's not strange to have a recurring nightmare. They insist they too suffer from such nightmares, and then dive into a tale of a college course they forgot to drop until it was …

Marathons

How to Get Abs Quick

Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.<p>A generation ago, you’d be hard-pressed to find elite runners paying attention to their abs. Today, it’s practically mandatory. “Our coaches drill the importance of core conditioning into our …

Workouts

New Insight on an Old Question

Is peak athletic performance due to nature or nurture? In "The Sports Gene," David Epstein takes a deep dive.<p>David Epstein’s new book, The Sports Gene, published this week, is the book I’ve been waiting for since the early 1960s. I can’t imagine that anyone interested in sports--particularly the …

East Africa