Andy Gephart

13 Flips | 3 Magazines | 2 Likes | 7 Following | 1 Follower | @agephart | Keep up with Andy Gephart on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andy Gephart”

The 10 best workouts for weight loss

When you’re looking to drop pounds, the basic formula is pretty simple: eat less and move more. But there are obviously ways you can optimize this …

What's Coming From Apple in 2016: Apple Watch 2, iPhone 6c, iPhone 7, Skylake MacBooks, and More

With the launch of the Apple Watch, the iPhone 6s and the 6s Plus, the new Apple TV, and the iPad Pro, 2015 was a major year for Apple. The Apple Watch introduced a whole new category, the iPhone 6s and 6s Plus saw the debut of 3D Touch, and the iPad Pro brought Apple's largest iOS device yet.<p>iOS …

MacBook Air

Strong, Fast, and Ripped: The Training Plan

This training program is designed to improve your speed, agility, quickness, and explosiveness. It will make you faster in every direction. And it will help you lose fat and build muscle. So it not only trains you to be a better athlete—but to look like one, too.<p>And yes, it'll also give you one …

A Fast Fat-Loss Workout

When done back-to-back for multiple rounds of heart-pumping intervals, the exercises will cut fat and chisel muscle. They’ll burn calories during your workout, and then let loose a wave of fat-burning hormones that stoke your metabolism for the 23.5 hours after you’re done.<p>And you don’t need any …

Best Kitchen & Cooking Equipment | Cook's Illustrated

We think that cookware ought to be made to last. You should purchase a knife or a saucepan with a view towards owning it for a lifetime. At the very …

Tesla’s $3,000 Powerwall Will Let Households Run Entirely On Solar Energy

You almost certainly associate Tesla with cars — very cool cars — but the company has an even grander vision beyond that. Today, CEO and founder Elon Musk unveiled ‘Tesla Energy’ — a new business arm that is focused on ending our dependence on grid power and switching instead to solar energy.<p>The …

"You're a stay-at-home mom? What do you DO all day?"

It’s happened twice in a week, and they were both women. Anyone ought to have more class than this, but women — especially women — should damn well …

7 Ways to Prevent Alzheimer's Disease

"You may be able to reduce your risk of Alzheimer's disease by a whopping 70 to 80 percent," says Dr. Neal Barnard, president of the Physicians …

The Top 10 Ice Cream Shops In America (PHOTOS)

We'll do just about anything for great ice cream. We'll sample 45 flavors to choose the best summer ice cream flavor, we'll taste test everything from mint chocolate to Schweddy Balls, and we'll even make ice cream ourselves.<p>The folks at TripAdvisor understand this need to find ice cream greatness, …

University Communications

It is our honor to celebrate, promote and publicize the University of Virginia. We are proud advocates for this iconic institution’s reputation, …