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100. Go and Ju, and finding a balance

Martial artists of all styles and stripes and colors are generally aware that one should seek a proper balance between “strength” and “gentleness”, …

warriorfitness.org - warriorfitness Resources and Information.

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7 Reasons Why Your Bunkai (Probably) Sucks

Continuing on the bunkai (practical applications of Karate’s kata) theme from some of the last posts (to me, Karate = bunkai, in case you haven’t …

Enter the Ishi-Sashi: Old-Style Functional Karate Strength Training for the 21st Century

The other day somebody asked me how to strength train for Karate. What machines to use, how many sets, how many reps, what muscle groups, what …

Work Out at Home

No time to hit the gym? You can still have a great work out at home without the treadmills, cross trainers and bikes. Here’s how:<p><b>Press Ups</b><p>Form is …

Bill Wallace on the Death Touch and Other Martial Arts Myths

<i>The martial arts world is full of myths. They usually start when someone tells a factual story and, as the years pass and it’s retold, it becomes</i> …

How Hard Should You Go During Sparring?

Serious training requires focus and intent when you’re on the mat. Those precious few hours of training every week deserve your complete attention so …

The Science Behind the Benefits of Martial Arts Training

<i>This is the second article in Reader Week II. Author Jason Knight is a Nidan in Washin-Ryu Karate-do with the Pacific Martial Arts Federation. He</i> …

Martial Arts Tools of Impact: Magnitude And Power

<i>This is the fourth article in Reader Week II. Author Mark Anthony Ly is the owner of the Combat Tactic Group and is a kinesiology specialist. In this</i> …

Aikido and MMA

www.condeacademy.com<p>With the popularity of the UFC the trend has been combat sports. MMA and Jiu Jitsu lead the way in the popularity contest. …

Rethinking SWAT Training

In recent years, there has been a paradigm shift in how the tactical community approaches its fitness training. The majority of this change has come …

Finding Mobility Balance When Using the Bo

The bo is one of the most popular and widely utilized kobudo implements. It's length and dynamics have made it a mainstay on the tournament circuit. …

Mai no Te – The Dancer’s Hand

” A long time ago, there was a karateka whose name was Machaa Buntoku or Kinjo Matsu in Itoman village, Okinawa. He was born in 1867. People said …

Boost Your Willpower With This Meditation Technique

Your willpower is constantly being tested, which makes eating healthier, exercising and waking earlier so hard. The good news is there's one powerful …

Mindset In Combat

www.aikicombatives.com<br>Contrary to popular belief mindset is not just some aggressive state of mind or altered state of awareness. Mindset penetrates …

Focusing on the Moments Between Techniques

The term "between techniques", is for me is a great help to understand what aikido is about. In spite of the fact that the general level of our art …

Is it possible to overtrain mentally? - Matt Jones explains - Blitz Martial Arts Magazine

Training/life balance is key to the success of Olympian Michael Diamond<p>THE QUESTION<br>“Most of us who train regularly are aware of the concept of …

Kelly McCann: How Fast Do You Process Threats and Responses?

How fast is your processor?<p>No, this isn’t the place to find information about personal computing — but it is the right place to talk about personal …

Self Defense

Black Belt Magazine

Here's a classic photo from the Black Belt archives. Chang Dung-sheng, master of #ShuaiChiao. Enjoy! http://t.co/3LOcpNH0kM

Black Belt Magazine

Robert Whittaker interview - Karate's TUF guy - Blitz Martial Arts Magazine

Rob Whittaker throws a <i>mae geri</i> at the <i>TUF</i> finale.<p>Rob, how and why did you first get into martial arts?<p>My parents decided to get me involved in martial …