Kyle Delaney

111 Added | 2 Magazines | 41 Likes | 2 Followers | @agentdelaney | Keep up with Kyle Delaney on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kyle Delaney”

This 20-minute abs workout from this celebrity trainer is all you’ll need

This 20-minute abs workout from this celebrity trainer is all you’ll need<p>You can never have too many options for working your core. Why? “A strong …

How to Start an Online Business in 10 Simple Steps

How to Start an Online Business<p>Updated July 20, 2017<p>Eager to start an online business or start a new blog, but not sure where to start? With …

If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be Doing

• Popsugar<br>• Health & Fitness<br>• Hiit Workouts<p>Best Cardio to Lose Belly Fat<p>If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be …

Personal Docking Station, Ipad Docking Station Wood, Charging Station Men, iphone Docking Station Wood, Charging Station iPhone Stand Holder

------If you have any questions regarding this item, please hit the “Ask a Question” button next to the price and I will get back to you within a few hours--------.<p>Docking station for all your pocket treasures.<p>Available finish options see photo number 5<p>Best storage item.<p>Best organizer.<p>-Reclaimed …

A 30-Minute Walk-Run Treadmill Workout That Anybody Can Do, Especially Beginners

If getting better at running is one of your goals but you're still new to the game, incorporating more walk-run workouts into your routine will help you build up the endurance and strength needed to run a whole mile without stopping. Luckily, Michael Olzinski, Purplepatch endurance coach and …

​​You Won't Be Asking For Another Ab Workout After You Do This One | Men’s Health

<b>Directions:</b> Perform the exercises below in the order listed for 30 seconds. Rest for 30 seconds between exercises. During each rest period, perform five pushups.<p>Situps<br>• Pushup position hold<br>• V-sit kickout<br>• V-sit hold<br>• Leg raise<br>• Leg raise hold<br>• Feet to hands<br>• Pushup position hold<p>That's one round. Perform this …

Keeping these 12 plants in your home can improve your health — and they're almost impossible to kill

Eating plants isn't the only way to reap their benefits. Science has shown that keeping a simple houseplant can do wonders for your health.<p>Horticulturist Marc Hachadourian, the director of the Nolen Greenhouses at the New York Botanical Garden, told us that plants benefit both your physical and …

Plants

Build This Cozy Cabin - DIY

Rays of early-morning sunlight gently peek through the windows, easing you awake. Looking down from the sleeping loft, you see everything you need: a …

Framing

A 20-Minute HIIT Workout You Can Do Anywhere

Is anyone else having some serious whiplash with fall zipping by? We feel you. And with the holidays right around the corner, we're starting to feel …

Exercise

What to Know Before You Buy Recessed Lights

Before you decide to add a recessed light, also known as a can light, or decide which recessed or can light to install, there are a few things to …

Fabulous and functional: 10 alternatives to standard headboards

There are so many amazing alternatives to bog standard headboards that we are thoroughly impressed by the ingenuity and creativity of the interior …

Interior Design

Ana White | Easy, Economical Garage Shelving from 2x4s - DIY Projects

HANDMADE FROM THIS PLAN >><p>Projects built from this plan. Thank you for submitting brag posts, it's appreciated by all!<p>Handmade by: Angie …

Video: Build a Backyard Propane Forge for Less than $100

What the heck? Why would I want a forge, I’m a woodworker! Ah, but I have had the pleasure of watching a forge in action (very cool, lots of fire and …

Woodworking

​Total-Body Workout: Rows and Burpees Challenge | Men’s Health

Burpees are one of the best total-body exercises out there, so although you might not enjoy having to them, rest assured that you'll be getting a great workout if you do end up having to do some.<p>To perform a burpee the right way, start from a standing position, then squat down and place your hands …

When to Incorporate Protein, Carbs, and Creatine Into Your Workout Shake | Men’s Health

Protein should be added to your post-workout shake. Getting your protein in after you work out will help build and repair your muscles, strengthening your body's recovery signals.<p>You can have carbs either before or after your workout. Including carbs in your pre-workout shake will help you train …

How to Build a TV Lift Cabinet - Free Step by Step Plans

Here’s a Free Photoshop Course in 33 Videos

Want to learn Photoshop from the very beginning? Here’s a beginner’s guide by TastyTuts will let you jump-start your post production skills. It’s a …

How to Make a DIY Wood-Fired Stock Tank Hot Tub in Your Backyard

You're $275 and two hours away from backyard bliss.<p>Stock tanks are one of the hottest trends of the summer, popping up as creative alternatives to swimming pools, bathtubs and more. There are plenty of genius ways to use these inexpensive farm staples in your backyard, but one clever DIY is calling …

How To Build A DIY Mobile Workbench With Shelves

Hi friends! I’m so excited to share my latest project with you: my new and improved DIY mobile workbench with shelves! If you recall, my old …

Two-player do-it-yourself pinball machines doubles up the fun

Pinball is making a comeback, but how do you make it twice as fun? Make it a two-player game, of course. (Full disclosure: We’re not totally sure …

Pinball

Gardening: 18 gardens and patios you can build yourself

Whether you're a woodworking star or just starting out, there are plenty of garden and patio options that are easy to build!<p>Stone, wood and tiles are …

Landscaping

Suspended – Medium

Cute Animal Wrapping Paper Ideas!

I love baby showers, and I promise I'm not just saying that because mine is coming up soon (so excited!). You get to watch someone open presents, …

Chemicals

Build a Huge Floating Shelf With a Hidden Storage Compartment

Floating shelves are a great way to mount a huge shelf to the wall so it looks natural, but YouTuber DIY Creators took that to the next level with an …

Woodworking

Who Knew Watching a Box Get Built Could Be So Satisfying?

This poplar projector box is a work of art, and high craftsmanship.<p>The end result of this video is a gorgeous hinged poplar box that hangs on the wall and holds a projector. But the real joy of the clip is in the journey.<p>Laura Kampf's video walks you through the construction process with no …

Woodworking

Double Adirondack Chair with Table Plans

This step by step project is about double adirondack chair with table plans. The best therapy against stress is spending time in nature. Therefore, I …

Woodworking

Easy to Learn Used Wooden Pallet Ideas

There are many types of furniture in the world which keep relax you and your family in the home and many you also know like bed, sofa’s, chairs and …

Great Furniture Projects You Can Build in a Weekend

Easy enough for a beginner. All you need are the right tools and attitude.<p>Building your own furniture can be tough. Especially when you're starting out. Your first couple chairs might be a little wobbly, and your bookshelves may crumble under anything more than a few paperbacks. But you'll get …

Wiring an existing home through the walls

Running Wires in an Existing Home<p>This guide explains how to fish wires through walls on an existing home - after the drywall is installed. You may …

Home Improvement

Chic Clutch Bag Projects + DIY Ideas

Oh, how I love a good clutch! I have a vintage collection given to me by a friend over the past decade and 50¢ thrift store favorites that I don't …

Sewing