Nate Hasty

46 Flips | 1 Magazine | 6 Following | 5 Followers | @agent1675 | Keep up with Nate Hasty on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nate Hasty”

The Best Apps for Every Type of Runner, From Newbie to Veteran to Zombie Fan

These 15 iOS and Android apps will coach you, track you, motivate you, and keep you entertained (yes, fleeing the living dead is considered entertainment).<p>Looking to get more out of your running workouts? There’s an app for that—or more like a hundred. These days, apps can not only track your run, …

Rookie Lessons: Perfecting the Special Needs Bag

What will you never forget again? Take a page out of these first-timers' books.<p>The "special needs bag," like wetsuit strippers and bike catchers, …

IRONMAN Official Site | IRONMAN triathlon 140.6 & 70.3

<i>by Dr. Phil Maffetone</i><p>A top swimmer gliding through smooth open water, a world champion cyclist passing through Kona’s lava fields and a lead runner …

Buying Aero Wheels On A Budget

While there is no shortage of high-end aero wheels, finding the ones that perform well for the right price can be a challenge. Although this fact is …

Everyday Race Wheels

• Page 1: Hed Jet 6<br>• Page 2: Bontrager Aura 5<br>• Page 3: Profile Design Altair Semi Carbon Clincher 52<br>• Page 4: American Classic Carbon<br>• Page 5: Mavic Cosmic …

IRONMAN Official Site | IRONMAN triathlon 140.6 & 70.3

<i>by Mackenzie Lobby Havey</i><p>It’s no secret that triathlon requires a whole lot of gear. For many that’s actually part of its appeal. With my job in the …

5 Worthy Bike Investments | Page 5 of 5

Clean Your Bike In 10 Minutes

• Page 1: 1. Wash it off.<br>• Page 2: 2. Spray it down.<br>• Page 3: 3. Clean your chain.<br>• Page 4: 4. Rinse and dry.<br>• Page 5: Your cleaning kit<p><i>Try to resist the urge</i> …

How To Smartly Pace Your Race

In most cases you can’t walk away from a from a race (especially an Ironman) and say, “I had a great bike, but an awful run”; one is directly related …

2015 Triathlete Buyer's Guide: Saddles | Page 3 of 5

ISM PN 1.1<p>$150, Ismseat.com <b><br>The draw:</b> Affordable comfort<p>The ISM PN 1.1 is similar to the very popular ISM Attack, but with softer cushioning, steel …

6 Common Mistakes Triathletes Make

<i>Legendary coach Joe Friel breaks down the six key mistakes he sees triathletes make and offers his expertise on how to properly fix them.</i><p>1. Poor …

I Am Not An Ironman... And That’s OK

<i>There’s more to triathlon than the M-dot, writes Jesse Thomas.</i><p>When I tell people that I’m a professional triathlete, the first question I usually get …

Swimming

2015 Buyer's Guide: Best In Class

Goggles: TYR Special Ops 2.0 Transition<p>$30, Tyr.com <b><br>The draw:</b> Clarity anywhere, anytime<p>The photochromic lens and stellar peripheral vision offered by …

How To Become A Better Climber On The Bike

Whether or not you consider yourself a king of the mountains, your bike doesn’t care if you are riding on a pancake-flat road or a monstrous climb. …

20

<i>Do you think it’s not even worth changing into workout clothes if you only have 20 minutes to train? Think again.</i><p>To most non-athletes, 20 minutes of …

Exercise

IRONMAN Official Site | IRONMAN triathlon 140.6 & 70.3

<i>by Kara Deschenes</i><p><i>Behind every great IRONMAN is a great Ironfamily. These are the people who tirelessly fill water bottles, wake up in the wee hours</i> …

15 Ways To Become A Faster Triathlete In 2015

A Better Way To Breathe?

<i>Finish the race faster and stronger by altering your breathing pattern.</i><p>In most sports, we don’t have to work very hard to get oxygen. But in …

Why (And How) To Learn To Bilateral Breathe

<i>Coach Sara McLarty explains why you should learn to breathe bilaterally, and it’s not just because all the cool kids are doing it.</i><p>Which of the …

Why It's Important To Conquer The Swim Kick

If there is one skill that most differentiates the fast swimmers from the not-so-fast swimmers, it would be the strength of the kick. As a …

One-Hour Workout: Bike Sprints To Failure

<i>Every Tuesday we’ll feature a different coach’s workout you can complete in 60 minutes (or less!).</i><p>This week’s bike workout comes from coach Tony …

IRONMAN - Be Inspired

Swimming

How Fast Can I Get In The Swim?

<i>Realistic goal setting to reach your swim potential.</i><p>Ever wondered how far your swimming athletic potential could take you? Well, it depends. Here’s …

Triathlete Gift Guide Archives

The Top 20 Rules for Faster Triathlon Swimming

The previously* most popular post on this blog was a 2007 post on swimming, which is mainly a link to another blog post from The Triathlon Book. Over …

Garmin Forerunner 920XT In-Depth Review: It's here, or, at least the in-depth review is. Here's more than you ever wanted to know about the watch - from the good to the bad: http://www.dcrainmaker.com/2014/11/garmin-forerunner-920xt-depth-review.html

Hills Are Easy - The Science of Pacing, Using Gears and Bike Set-up

Below is a short piece I've written on riding hills. It was hard to place limits on the topic without going to to 2 or 3 other discussions. I …

The #1 Workout To Get You Ready For Ironman

Gordo Byrn, the founder of Endurance Corner and author of <i>Going Long,</i> uses what he calls Big Day Training (BDT) as a checkpoint for his athletes …