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19 Natural Remedies For Varicose Veins

Varicose veins are bluish, bulging veins that appear on your legs at the surface of your skin. While varicose veins are generally not painful, they can be uncomfortable. The exact cause of varicose veins is not known, but a genetic tendency toward weak vein valves plays a role.<p>Hormones also play a …

Coconut

9 Smoothies That End Cravings, Improve Your Workouts, And More

1 of 10<p>Linda Pugliese<p>The tastiest way to start the new year? With a shake, of course. (Take back control of your eating—and lose weight in the process—with our 21-Day Challenge!) These 9 smoothies are deliciously designed to help you stick to all your goals—just press blend.<p>Advertisement - Continue …

Nutrition

10 Smoothie Add-Ins That Fight Chronic Inflammation

"When inflammation becomes chronic, it's like having the alarm bells going off in your body 24/7," warns Michelle Babb, MS, RD, author of <i>Anti-Inflammatory Eating for a Happy Healthy Brain</i>. "Those signals become maladaptive and can lead to chronic disease."<p>Enter smoothies—the easiest way to sneak …

Antiinflammatory

This Is What Meghan Markle Eats in 24 Hours

To our great pleasure, actress-turned-duchess Meghan Markle was very vocal during her time on <i>Suits,</i> sharing everything from her weekly workout …

Family

Instead of saying, "Be careful" to your kids, try this instead

I have two boys. One is super cautious – he will slow himself down using his feet for breaks on the slippery slide. But his brother? Well, he is the …

Parenting

Sweet and Spicy Baked Cauliflower [Vegan, Gluten-Free]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Recipes

Here's How You Can Get Really, Really Good at Virtually Anything

It really doesn't matter if you have natural ability or not.<p>You want to dominate in your profession, perfect your skill as a performer, or impress the world with your writing, artwork, or athletic achievements. There's just one problem: You're not very good at whatever it is you seek to do.<p>Should …

Self-improvement

How to *actually* pull off that radiant no-makeup makeup look (and get everything you need at Target)

Your goal is to look “I just woke up like this” gorgeous with just a few dabs of concealer, but your reality usually leaves you looking a little too …

Beauty

The 6 Coolest Summer Haircuts Coming Out of L.A. Right Now

The wavy lob is as essential to California culture as hiking, In-N-Out, and complaining about traffic on the 405. But the most in-demand L.A. …

Hair

How to stop procrastinating and get things done in 2 minutes or less

A couple of years ago, I wrote down a goal to write and publish a book to help students build their self-confidence, stop procrastinating and …

Procrastination

7 Causes of Low Sexual Desire in Women

Have you realized your desire for sex has all but disappeared? Did you wake up one day (or perhaps noticed over time) and find that becoming aroused was difficult or impossible? You’re not alone. Not even close.<p>There seems to be a never-ending, rather intimidating list of reasons for low libido. If …

Anxiety

See the Moment Meghan and Kate Perfectly Curtsy to the Queen on the Balcony of Buckingham Palace

Meghan Markle and Kate Middleton showed off perfect matching curtsies on the balcony of Buckingham Palace during Trooping the Colour on Saturday.<p>The …

Buckingham Palace

How to avoid becoming a tyrant when your kids misbehave

Among the many frustrations of being a parent are the moments when your child’s bad behavior inspires your own rage-induced response. Kids are small, you are big, and evolution has it that you’re the one meant to keep it together.<p>And yet, facing down a kid who refuses to get dressed for school or …

Parenting

Tortoiseshell Hair Color Is Brightening Up Brunettes This Summer

1 of 14<p>Caramel Ombré<p>Advertisement<p>2 of 14<p>Baby Balayage<p>3 of 14<p>Honey Brown<p>Advertisement<p>4 of 14<p>Blonde Tortoiseshell<p>Advertisement<p>5 of 14<p>Toffee …

Hair Color

30 Delicious Things To Eat In June

It may not be summer outside quite yet, but it can definitely be summer on your plate.

Healthy Eating

You Can Get Our Favorite Summer Smoothie Recipes Sent Right to Your Door

The humble smoothie might be the most underrated meal in your arsenal: Healthy ingredients blended to taste like happiness in a glass? Count us in. …

Healthy Eating

'Skip time-outs' and 9 other parenting secrets to fixing your kids' bad behavior

During her time as a Girl Scout leader, an Odyssey of the Mind coach and a playground volunteer, Katherine Reynolds Lewis began noticing something …

10 Mosquito Repelling Plants to Keep You Safe this Summer

Did you know that only the female mosquito bites? Let that sink in for a second. As much as we all get eaten alive each summer by pesky mosquito …

The Outbound Journal

Cookery courses: how to make croissants and pains au chocolat

Cookery School At Little Portland Street<p>‘It’s fine, but… I want you to make it <i>pretty</i>,’ says chef Ghalid Assyb of my attempt to roll a perfectly round …

Crack Noodles

Prepare yourselves.<p>Directions<p>Cook noodles according to package instructions. Drain.<br>• In a large skillet over medium-high heat, heat oil. Add shallots …

16 Keto-Friendly Dinner Recipes To Make Tonight

Get in my belly.<p>Unless you've been avoiding any and all news for the past few months (honestly, I wouldn't blame you), you’re familiar with the keto diet plan that’s all about those delicious fats (what up, cheese) and not so much about the carbs (miss u, bread). And while it's super daunting to …

11 No-Sugar Snacks That Skip the Refined Stuff but Not the Flavor

Snacking becomes infinitely more important once you start watching your sugar intake. When the munchies suddenly hit, finding something to hit the …

Healthy Eating

Garlic Shrimp & Asparagus Kebabs Recipe

From: EatingWell.com, April 2018<p>Shrimp and asparagus both cook very quickly, making them a perfect pair on the grill. We've seasoned them in delicate …

4 ways meal planning can help you save on groceries

<i>Brought to you by Chase Freedom, the Savvy Spending series teaches you how to become a smarter, savvier shopper—one purchase at a time. This quarter,</i> …

Mediterranean Marinades for Healthier Grilling

Marinating is a centuries-old practice that tenderizes, flavors and preserves vegetables and meat. It’s also a good way to reduce the formation of …

We are haunted more by regrets about not becoming the person we wanted to be, than not becoming the person we were expected to be

Regrets about not becoming our “ideal selves” are more enduring than regrets about not becoming our “ought selves”<i>By</i> Christian JarrettIn research …

9 Running Tips for People Who Want to Become Runners

Ready to chase your weekend warrior dreams, but aren't sure where to start? Two running coaches help de-mystify the process.<p>Spring marks the time of year when every single person you follow on Instagram seems to be posting a perfectly-framed post-marathon photo, wearing a suspiciously perky smile …

4 Anti-Inflammatory Breakfast Smoothie Recipes You Should Make This Week For A Flat Stomach

We love making smoothies! They’re a great way to get protein, fiber and anti-inflammatory benefits in one pretty glass – all things you want to keep …

Nutrition

Dry body brushing will totally transform your skin... here's exactly how to do it

From Miranda Kerr to Rosie Huntington-Whiteley, you can't move for celebrities preaching the benefits of dry body brushing.<p>But if you're absolutely …