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23 Flips | 1 Magazine | 6 Likes | 1 Following | 2 Followers | @ag65q3e | Keep up with ag on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “ag”

30 days to a smarter and better brain: How to rapidly improve how you think

Everyone wants a better, and smarter brain to process information faster and have better memory recall.<p>The most brilliant minds don’t have more brain …

The Brain

Tip: The Terrible Two Push-Up Challenge

This is awesome. And also terrible. It's terribly awesome. Can you do it?<p>Here's what it looks like:<p>Terrible Two Push-Up Challenge<p>How to Do It<p>Start …

How to build muscle as age tears it down

<b>(CNN) —</b> If you are in your 40s or 50s, chances are that you are starting to notice some changes in your body, including muscle loss and diminishing strength, even if you exercise fairly regularly.<p>Reduced levels of physical activity, increases in sedentary behavior and doing less intense exercise …

Muscle

Having ADHD made me more successful — here’s how you can, too

Having ADHD is paradoxical. There are amazing highs and soul-crushing lows. You can be on top of the world, while secretly sure you can’t accomplish …

14 apps to play with Dad

<b>(AP)</b><p>Whatever Dad’s into — from sports to science — we have an app he and the kids can play together<p>Jeff Haynes • Christine Elgersma • Frannie Ucciferri • Ingrid Simone<p>June 25, 2017 11:29am (UTC)<p>This article originally appeared onCommon Sense Media.<p>Looking for a fun way to share time with Dad? You …

Science Says This 1 Thing in Your LinkedIn Profile Will Make or Break Your Chances of Getting Hired

Studies show your first impression sticks.<p>Many LinkedIn users invest hours into making their profiles look professional. They scour the thesaurus looking for a verb to describe their work experience and they tediously list every professional accomplishment they've ever achieved.<p>Yet, many of those …

9 Skills You Should Learn That Pay Dividends Forever

Some of the most important skills in life are not taught in school. Here are 9 you won't want to miss out on.<p>The further along you are in your career, the easier it is to fall back on the assumption that you've made it and have all the skills you need to succeed. The tendency is to focus all your …

5 Quick Tips to Instantly Up Your Photo Game

After sharing his 8 camera hacks in 90 seconds, Toronto-based photographer Peter McKinnon is back again with another helpful video for beginners. In …

Digital duds: Your smartphone is ruining your love life

<b>(Reuters/Alkis Konstantinidis)</b><p>Relationships are in shambles, and Facebook is to blame<p>James A. Roberts<p>December 1, 2016 9:04am (UTC)<p><i>This article was originally published on The Conversation. Read the original article.</i><p>The majority of our relationships are in shambles.<p>The U.S. divorce rate hovers at 40 …

The White House photographer has taken more than 2 million photos during Obama's presidency — here are the best

Pete Souza has taken an estimated 2 million photographs during Obama's eight years in office, and released them to the public in real time on Flickr and Instagram.<p>Souza has captured historic moments, such as the Situation Room meeting where Obama learned the outcome of the mission to kill Osama Bin …

Apple Watch And Other Trackers Are Still Missing A Vital Fitness Metric—Pain Factor

The key to consistent workouts may be tailor-fitting them to your own ever-changing tolerance levels.<p>In the beginning they counted your steps, your distance, and your calorie burn. Then they counted your heartbeats. Some tried their luck at analyzing your sleep quality, with varying degrees of …

This Simple Tip Has Turned Me Into A Way Better Runner

A few weeks ago, I had the best run of my life. It was my once-a-week three-mile route from my NYC apartment to Washington Square Park and back. But …

Meet the Unsung Street Photographer of 1980s New York

CC train, NYC, 1985<br>Richard Sandler<p>1 of 17<p>To view Richard Sandler’s photographs is to look into the soul of a broken New York. From the pages of his …

BrightSide — Inspiration. Creativity. Wonder.

3 secrets to a happy marriage

Why is it that the people who matter most to us often are on the receiving end of our very worst selves? I've always struggled with the fact that it …

20 Ways to Cut 500 Calories a Day

Losing weight demands some serious life changes. After all, you need to burn 3,500 more calories than you take in to lose just 1 pound. But if you cut 500 calories a day, you can lose a pound a week—and it will be fairly painless.<p>"Calorie bargaining is all about making swaps and developing habits …

23 Photos Of What Women Really Look Like Around The World

Three years ago, photographer Sara Melotti was working as a fashion photographer — shooting tall, waifish model after tall, waifish model. It was …

One photographer is documenting the surprisingly beautiful doors of the world

Travelling can often present us with surprising beauty in unexpected places. One photographer turned that surprise into a stunning collection of beautiful ‘Doors of the World’.<p>Portuguese photographer André Vicente Gonçalves is already known for his ongoing Windows of the World project, documenting …

5 Total Myths About Running

<i>The following post was originally featured on Fit Bottomed Girls and written by Alison, who is part of POPSUGAR Select Fitness.</i><p>As a coach, I've had the pleasure of working with many formerly self-described non-runners, most of whom have gone on to be — you guessed it -0- runners. In spending time …

Marathons

5 Things to Know Before You Renovate Your Kitchen

Relax, you have options.<p>If you sometimes have trouble deciding what to make for dinner, a kitchen renovation can feel paralyzing. But take heart: It …

Ten things every first-time marathon runner needs to know

Twenty-six and bit miles is a long way, but preparation can be a marathon in itself. Here’s how to make the start line in style<p>It’s not hard to spot a first-time marathon runner. If the Lycra, antisocial running times, colour-coded training plan, running watch and constant look of fear don’t give …