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US-led coalition responsible for civilian death toll 'not seen since Vietnam' in fight against Isil

The US-led coalition killed as many as 9,600 civilians in the battle against Isil, a death toll from Western military action “not seen since the Vietnam war”, a monitoring group has found.<p>The coalition is responsible for more than a third of the estimated 25,000 civilian deaths in Syria and Iraq …

Middle East

This Is Why You Can Eat Breakfast and Still Be Hungry by 11am

You know what it's like. You pat yourself on the back for a positive start to the day following your bowl of breakfast oats, but only a few hours …

Nutrition

The Night Workout Guaranteed to Knock You Out and Build a Better Body

Can't work out in the morning? No problem! Here's a nighttime workout that will burn off all your energy and put you to bed exhausted while your muscles grow and fat melts away in your dreams. If you're steering away from night workouts because you think they keep you up, think again.<p>This workout …

Workouts

Correct Exercise Order

Does the order of exercises directly affect muscle growth?<p><b>HYPOTHESIS</b><p>The American College of Sports Medicine recommends training larger muscle groups …

Experts Say These Are the 4 Best Breakfasts For Weight Loss

If you want to lose weight and keep it off, don't skip meals, and definitely don't skip breakfast! This is the best time to start loading up on carbs and protein so you have energy for the day and time to burn off those calories. Nutritionists Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J …

Cambridge Analytica's ruthless bid to sway the vote in Nigeria

Still terrified witnesses paint a shocking picture of how far a western firm will go to win an election<p>If Britain hadn’t voted to leave the EU, and Trump hadn’t won the US election, it’s unlikely anyone outside Nigeria would have given a second thought to what went on during its presidential …

Cambridge Analytica

Man up! Three masculine watches to help you look the part | Post Magazine | South China Morning Post

Masculinity is under attack! The War on Manliness is in full swing as certain celebs attempt to convince us that pale-pink clothing is stylish, that …

I turned my ancient car stereo into a Bluetooth-powered modern stereo with an amazing $30 device

My partner and I just bought a car, against my better logic as a New Yorker. It's this glorious old Volvo station wagon:<p>Buying a 13-year-old car means buying a 13-year-old car stereo, as I recently learned. And a 13-year-old car stereo is very likely to mean no Bluetooth, and no auxiliary port for …

10 New Products Worth Knowing About from CES 2018, Part I

The 2018 International Consumer Electronics Show (CES) is here and, believe it or not, this year is poised to be different. Google has a huge …

Several groups support claims of systematic rape of Rohingyas by Myanmar army

There have been many accusations of murderous and brutal treatment of Myanmar's Muslim Rohingya community by the army, including the burning down of villages, ethnic cleansing and summary execution.<p>Now several media and medical organisatons are suggesting rape may have been systematically committed …

Group: Refugees abused by border forces in Balkans

Rigardu, a German monitoring group, has documented at least 857 instances of violence on Serbia's borders with the EU.<p>Refugees and migrants attempting to cross from Serbia into neighbouring European Union countries have endured illegal deportations and widespread police violence, including beatings …

How to Fly Anywhere in the World for 50% Off: This is a Killer Secret to Finding Cheap Flights!

Los Angeles to Dubai for $260? Chicago to London for $208? It feels as though more and more people are cracking the code for finding cheap …

How to QUIT smoking - and what happens to your body when you do

It's that time of year - when you decide you've had your last cigarette.<p>Sure, you said the same last year and the year before, but this time you're …

You've Been Sleeping on Planes All Wrong

Some people can sleep standing up, but for the rest of us, there are expert strategies to increase our chances of restfully snoozing in the …

5 Bitcoin Rivals That Are Rapidly on the Rise

Bitcoin prices peaked at an all-time high of over $11,800 Sunday in one of the most dramatic value surges of any asset in living memory.<p>Today’s …

Cryptocurrency

Weights, Cardio & HIIT: Here's The Truth About Gains Between Each One

Forget about the debate between weights or cardio. There are benefits to mixing up your training with all forms of high intensity interval training, …

4 Things You Should Delete From Your iPhone Right Now (Say It Ain't So)

Looking to delete a few apps from your iPhone to free up space and storage, but not sure where to start? There are four things you can delete from …

20 2-Ingredient Desserts That Will Help You Survive the Holidays

You don't need more than 2 ingredients to make these delicious eats!<p>I am always craving desserts, especially late at night, but for some reason, I …

Bitcoin explained: Its history, why is it so valuable, and will the bubble burst?

With one bitcoin worth $10,000, 2017 has seen this cryptocurrency go stratospheric. But what exactly is it?<p>Bitcoin has been around since 2009, but …

6 Morning Routines That Are Hard to Adopt But Will Pay Off For Life

To start your day right, you've got to get into some good habits.<p>The early birds will inherit the earth.<p>At least that’s what a 2009 University of …

These 15 Healthy Fruit Desserts Are the Perfect Way to End a Meal

Desserts don't need tons of sugar to be delicious.<p>November 29, 2017<p>Fruits are often called nature's candy, and it's for good reason. Whether in the …

This Microwave Poached Egg Is the Ultimate Protein Hack​

Because when you can make it in the microwave, why try any other method?<p>November 29, 2017<p>When I was younger my mom taught me one of the greatest life …

The two moves that will keep you fit for life

How can you tell if you’re due a long and happy life? Advanced science? Cryogenics? Dr Michael Joyner, a physician and researcher with non-profit …

Myanmar treatment of Rohingya called apartheid in new report

BANGKOK (AP) — Myanmar has subjected Rohingya Muslims to long-term discrimination and persecution that amounts to "dehumanizing apartheid," Amnesty …

Asia Pacific

This simple trick can help you fall asleep in just 60 seconds

Finding it hard to drift off to sleep?<p>Well get ready to ditch the eye masks and ear plugs because this breathing technique can supposedly send you to …

Tip: 4 Foam Roller Drills For Heavy Pressers

These upper body drills will get you ready to press heavy. Check 'em out.<p>Have you ever sat on the toilet and struggled to wipe your ass? Do you …

15 Ina Garten Recipes That Will Make You Say, "How Easy Is That?"

If anyone is the queen of easy recipes, it's Ina Garten. After all, her catchphrase "How easy is that?" follows just about every recipe that she makes on Food Network's <b>Barefoot Contessa</b>. If you've always wanted to try some of Ina's best recipes but weren't sure where to start, consider this list of …

Cooking

4 Foam Rolling Exercises that Will Help Any Office Worker | Inc.com

If you work at a desk, then you don't need me to tell you that sitting all day long is rough on a human body. From tight hips to sore calves and wrecked posture, office work can be a (literal) pain in the neck. .<p>Luckily, it's possible to counteract these effects through dedicated attention to …

Massage Therapy

10 surprising destinations where tourism is booming in 2017

The latest United Nations World Tourism Organization (UNWTO) has revealed the world’s fastest growing tourist destinations for 2017 – and the results throw up a few surprises.<p>So what can we read into the data? Well, the fact that countries such as Egypt and Tunisia feature in the top 10 seems to …

Tourism

5 things to do now so you don't have to think about money

But for 61% of Americans, money is an unavoidable source of tension, according to a survey from the American Psychological Association. More than one-third (36%) consider reducing stress a priority, but quieting money concerns requires more than deep breathing or meditation.<p>As a certified financial …