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214 Flips | 17 Magazines | 81 Likes | 5 Followers | @aftabaslam2015 | Keep up with aftab aslam on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “aftab aslam”

A Brain Surgeon's Tips for Handling Stress Head-On

If you're comfortable, you're not learning, this neurosurgeon advises. Oh, and another thing: "Never cut what you can't see."<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Most people at least try to avoid stress, especially when it comes to business and workplace conflicts. Even …

Time I

Want to become a multi-millionaire? Do these 15 things immediately

“The greatest reward in becoming a millionaire is not the amount of money that you earn. It is the kind of person that you have to become to become a …

Self-improvement

Want More Luck? Science Says Do These 3 Things Every Day

Luck isn't just chance but an alchemy of courage, focus and a willingness to experiment. Here's how to make it a strength.<p>What is it that enables entrepreneurs like Elon Musk, Sergey Brin and Arianna Huffington to make their own luck?<p>Entrepreneurs who feel lucky report higher levels of motivation …

Stanford University

How to live to be 100+ - Dan Buettner

YouTube

How to be happy in today’s crazy world: 3 secrets from research

Sometimes it feels like the world is actively conspiring against your happiness. Now before you start folding your tin foil hat, let me say that you …

Happiness

The Baking Soda Cure

The three trillion-dollar income stream produced by the medical industrial complex is about to come demolished by a home remedy – baking soda. Buy …

Immune System

This Homemade Hummus Is So Good You’ll Never Buy It From the Store Again

I’ve lost count of how many times I’ve made hummus from scratch, both for personal and professional reasons. Working in professional kitchens and …

Chickpeas

5 foods to eat daily, according to a Harvard nutritionist

<b>Simply adding these foods to your daily routine, says Teresa Fung, is a great way to boost your health.</b><p>Navigating the massive maze of nutrition …

21 lessons for how to get the most out of life, from a guy who retired at 50

This article is reprinted by permission from NextAvenue.org.<p>Six years ago, at 50, I took early retirement, sold almost everything I owned and began …

5 TED Talks That Are an Instant Dose of Optimism

Life got you down lately? These talks are just what you need to feel more optimistic.<p>Optimism can be hard to maintain these days. The polar ice caps are melting, world leaders are taunting each other like schoolyard bullies, and billion dollar companies are revealing themselves to be clueless about …

Top 101 Motivational Quotes

Timeless inspirational quotes to supercharge enthusiasm and motivation.<p>Here are 101 quotes to help motivate you to take on new challenges, overcome roadblocks, and live the life you want to live:<p>"Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, …

19 Great Truths My Grandmother Told Me on Her 90th Birthday

<i>“I have seen and touched and danced and sang and climbed and loved and meditated on a lifetime spent living honestly. Should it all end tonight, I</i> …

Legend of Zelda

Here are 22 of the best day-to-day, time-saving tips to use now

I’ve been testing and adjusting various productivity techniques for the past five years, read lots of books (most of them repeating) and here’s some …

Productivity

7 ways reading improves health, according to science

<b>From better sleep and increased happiness to a longer life in general, the benefits of reading go far beyond just a good story.</b><p>You know what's good …

Here Are Six Ways To Keep Your Brain Healthy

The brain is a mysterious thing. Its complexity has dogged researchers and the drug industry for decades, and its devastating diseases—Alzheimer’s, …

How to beat procrastination (backed by science)

Procrastination has been around since the start of modern civilization.<p>Historical figures like Herodotus, Leonardo Da Vinci, Pablo Picasso, Benjamin …

There's now scientific evidence to suggest there are real health benefits to fasting — and they're not just related to weight loss

Intermittent fasting was one of the most talked-about diet trends in 2017, and now new research from the University of Surrey suggests that following such a diet could have real health benefits.<p>In a study published in the British Journal of Nutrition, researchers assigned 27 overweight participants …

Holistic Medicine

The Beginner's Guide to Recognizing and Changing Negative Thoughts

This strategy will help you learn to recognize and replace the negative thoughts that can hold you back in life.<p>A pessimistic, dismal outlook can take a toll on your life in more ways than you might think. Research consistently links negative thinking to increased risk of mental health problems, …

I tried the popular Silicon Valley diet credited with boosting energy and prolonging life — and I can see why people are obsessed

For the past 10 days, I've stifled the small voice she instilled in the back of my mind to remind me that forgoing breakfast is nutritional doom — all for the sake of a diet known as intermittent fasting.<p>The diet essentially involves abstaining from food for a set period of time ranging from 16 …

Why acting like a lion will help you win at work — and why no one should want to be a goat

<b>The context</b>: When tourists travel halfway around the world to go on safari, what do they want to see? Which animal is at the top of their list? …

These secret Netflix codes unlock hidden show and movie categories

The recommended content on your Netflix account comes from a complicated algorithm analysing your viewing history.<p>And unless you are sharing your …

8 Life Lessons From 8 Good Books That Everyone Should Read

These inspirational books can change your life if you let them.<p>CEO and Co-Founder of Impact Theory<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Humans are adaptation machines. We are literally designed to adapt to our environment and the stresses that it places on us (both physical …

14 Popular Vegan Food Blogs You Need to Follow

So much vegan inspiration right at your fingertips.<p>February 28, 2018<p>Becoming vegan is a huge transition for anyone. It takes time, dedication, and, …

4 Simple Keto Meals to Make When You’re Out of Ideas

One thing to appreciate about the limits of the Keto diet (i.e. very few carbs, very little sugar, no cry-eating Ben & Jerry’s while binge-watching <i>This Is Us</i>) is that it makes meal planning pretty easy. Since there are only so many Keto-friendly foods, you aren’t faced with an overwhelming number …

50 Healthy Mediterranean Diet Recipes and Meal Ideas

Consider this your Mediterranean diet menu: These lunch and dinner ideas make following the Mediterranean diet easier (and tastier) than ever.<p>The …

13 Signs of High Emotional Intelligence | Inc.com

In 1995, psychologist and science journalist Daniel Goleman published a book introducing most of the world to the nascent concept of emotional intelligence. The idea--that an ability to understand and manage emotions greatly increases our chances of success--quickly took off, and it went on to …

Emotional Intelligence

10 Simple Things You Can Do To Be Happier, Backed By Science

Happiness is so interesting, because we all have different ideas about what it is and how to get it. I would love to be happier -- as I'm sure most …

I Tried the Keto Diet for 10 Days and Here’s What I Learned

Does this low-carb, high-fat diet really transform your body into a fat-frying machine? I decided to give it a go and find out for myself.

Ketogenic Diet

I Made 6 Tweaks to My Keto Diet For Maximum Success — Here's How You Can Do the Same

A few years ago, you could find me with bread crumbs on most of my plates. Whole-wheat toast was a breakfast favorite, sandwiches for lunch, and a plump bread roll for dinner. I loved it.<p>This was during a time I was also taking on an increasing amount of work, and I began to notice I had a lack of …

Eleven signs that you lack emotional intelligence

When emotional intelligence (EQ) first appeared to the masses, it served as the missing link in a peculiar finding: people with average IQs …

Emotional Intelligence