Nicholas Mathews

11 Flips | 2 Magazines | 3 Likes | @africangorilla | Keep up with Nicholas Mathews on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nicholas Mathews”

Podcast: Krav Maga Interview With David Kahn

Developed for the Israeli military forces and battle tested in real-life combat situations by police and military forces around the world, Krav Maga …

Ditch the Gu and Eat These Energy Gel Alternatives Instead

Energy gels and gummies are underwhelming at best. Sure, they’re packed with calories to get you through a long run or ride, but they’re also packed …

Easy Gingersnap Cookies - How to Make Crispy or Chewy Gingersnaps

How to Make 3-Ingredient Banana and Nutella Spring Rolls

Banana and Nutella -- a match made in heaven. From a delicious granola mix to a satisfying and creamy smoothie, this delectable combination is everywhere. Just when you thought these flavors couldn't be incorporated into any other food, the banana and Nutella spring roll is born.<p>The crispiness of …

2006 World Cup: German prosecutors could investigate

FRANKFURT, Germany -- German prosecutors are examining whether there are grounds to open an investigation of allegations that German bidders used a …

The 4 Toughest Sprint Workouts You Can Do

Take your workouts outside the gym and still get huge gains<p>While the super-lean physique of an elite distance runner might not be your goal, just about anyone interested in fitness can benefit from adding sprinting workouts to their fitness plan.<p>And if you’re short on time, serious sprint sessions …

Marathons

22 Kettlebell Exercise: Kettlebell Workouts For Women

Kettlebells are <i>all</i> bells, no whistles. Resembling a mini bowling ball with a handle, kettlebells are great for cardio, strength, and flexibility …

Workouts

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Dressed<p><i>GQ</i>-approved kits from every red carpet, airport arrival, and coffee run across the globe.<p>10 Photos1 day agoView More<p>Style<p>Our Legacy joins …

The Best Paper Airplane: How to Make a Paper Airplane | The Art of Manliness

There are many skills fathers should pass on to their children: how to ride a bike, how to skip a stone, and of course, how to make a paper airplane. …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>Find a toothpaste that suits your specific needs.<p>By Adam Hurly3 days agoView More<p>Hair Gods<p>See the Avengers star's new facial hair swerve …

How to Get Six Pack Abs (Without a Single Sit-Up)

The most effective way to tone and strengthen your abdominals is also a breakthrough in exercise science.<p>The crunch is dead. Lou Schuler, co-author …