Afolabi Laoye

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Top 10 Running Gear Picks for Spring-Summer 2014

The Best Anti Aging Habits

Some people age as much as three times faster than others, according to a study from New Zealand.<p>Researchers checked in on 954 people born between …

The No-Situp Abs Workout

Men's Health & Fitness Tips, Advice

The Best Full Gym Chest Workout

Hany Rambod

20 of the best superfoods for men

The old adage is true: You are what you eat. That’s why on some days you end up feeling more like a cream-filled Twinkie than the lean cut of beef …

Surprising Muscle-building Protein Alternatives

When trying to build muscle, there are a few proteins that everyone recommends—chicken, turkey, lean beef, and so on. But if you’re tired of rotating …

3 Ways to Prevent Lower Back Pain - Back Injury Prevention

One of the most common questions in regards to weightlifting is how to strengthen the lower back. A combination of several preventative measures, …

Week In Review May 16 2014

You may not be able to spend all day scrolling through your Facebook and Twitter feeds. If you are, you probably should be doing some work. But …

iPhone 6 to feature ultra-sharp screen resolution, report says

For months, reports have said the next iPhone, or iPhones, will feature significantly larger screens than the one on the iPhone 5s. Now, a new report says they may also feature a significantly higher resolution.<p>The next version of Apple's smartphone, the so-called iPhone 6, may feature a screen …

Study: You Really Can 'Work Smarter, Not Harder'

Research shows that reflecting after learning something new makes it stick in your brain.<p>Two weeks ago, my oldest son taught my youngest son how to perform a corner kick during half time of my middle son’s soccer game. He demonstrated the correct way to swing the leg, angle the foot, and launch the …