Amanda

317 Flips | 9 Magazines | 1 Like | 2 Following | 6 Followers | @aewade15 | Keep up with Amanda on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amanda”

7 Things Remarkably Happy People Do Often

Happiness can be a choice -- especially when you take the right actions.<p>Happiness: Everyone wants it, yet relatively few seem to get enough of it, especially those in their early 40s. (I'm no psychologist, but that's probably about when many of us start thinking, "Wait--is <i>this</i> all there is?")<p>Good …

The Only 7 Things We Truly Can Control in Life—and How to Rock Them All

In my experience, life can be pretty complicated. Although most of us have plenty to manage in our day-to-day lives—jobs, relationships, family, …

Breast Cancer

Fat-Loss Blunders: 8 Reasons You're Not Losing Body Fat

Countless people are in the gym to cut body fat, but not everybody succeeds. If you're having trouble dropping weight, you might be committing one of …

Everyday Health: Trusted Medical Information, Expert Health Advice, News, Tools, and Resources

Digital Health

The Ultimate Body-Weight Workout

Build strength and torch fat from the comfort of anywhere with the ultimate no-weights workout plan<p>Guys can be wary of body-weight exercises for building muscle. But that's only because they treat them differently than free-weight and machine-based moves.<p>"If you stop doing hundreds of reps and …

How to Deadlift

Don’t be fooled by its name, ladies, deadlifts can breathe life into the most stubborn of physiques. If you aren’t including them into your current …

The Mother Of All Antioxidants

Nearly 1/3 Of Early Deaths Could Be Prevented By Giving Up Meat, Says Harvard<p>Published<p>21 hours ago<p>on<p>July 12, 2018<p>In Brief<p>The Facts:<p>More and more …

9 Mindset Mantras for More Muscle

1 of 10<p>Most of us tend to look for <i>external</i> solutions to our bodybuilding problems. But did you ever stop and think that the true key to progress …

How To Eat Organic On A Budget

The one tried and true worry I get about living an organic lifestyle is the cost. It’s likely the only immediate downside because everything else …

These 11 Charts Show Everything That's Wrong With The Modern Diet

The studies are clear on this... when people abandon their traditional foods in favor of modern processed foods high in sugar, refined flour and vegetable oils, they get sick (1, 2, 3). Of course, there are many things that can contribute to these health problems, but changes in the diet are the …

Eliminate Toxic Compounds for Thyroid Health

Dubbed the master gland of metabolism, thyroid plays a pivotal role in health and performance. In fact, I think this is reason enough to pamper your …

Wellness

Cheatsheet: Phthalates

What is it?<p>Phthalates are a common industrial chemical used in PVC plastics, solvents, and synthetic fragrances. They've been around since the …

8 Workouts From BodySpace's Best

BodySpace is the world's largest social fitness network. On it, you'll find regular people who have changed their lives, the industry's top experts, …

Here’s the Cheap Way to Avoid Chemicals in Your Food

In his book <i>The Botany of Desire</i>, Michael Pollan described the plants in a conventional potato farm being “doused with so much pesticide that their …

3 Simple Personal Training Systems Every Trainer Should Use

Want to be the most popular (and therefore busiest) trainer in your gym or neighborhood?<p>Want a turnkey personal training business?<p>Unfortunately both …

Are You a Lazy Trainer?

Close your eyes and firmly plant yourself in this situation:<p>It’s 5 years from now. You wake early to your alarm and again it doesn’t feel like you …

Training the Core: 4 Exercises That Take It To The Next Level

Everyone wants a six-pack. It may in fact be the most sought after physical trait in history. <b>What most people don’t realize, however, is that a</b> …

The 7 Main Elements of Happiness and How To Use Them All | Pick the Brain | Motivation and Self Improvement

You know, I think happiness has become a complicated game thanks to the self-help world. As much there are people, books, guides, articles, blogs and …

7 Food Supplements That Are Bad for You

When you are serious about dramatically improving your physical health, it can be extremely tempting to turn to food supplements.<p>Some of these …

Wellness

6 Unexpected Uses for Apple Cider Vinegar

The benefit of including Apple Cider Vinegar in your diet, and even in your beauty routine, is no secret. This fermented superfood is jam-packed with …

Gym Psychology: The 6 Types Of Motivation

Vital Stats<p><b>Name:</b> Jamie Eason Middleton <b><br>Occupation:</b> Fitness model, writer, and online trainer<p>One of my favorite topics to speak and write about is …

How to Save Your Shoulders from Complete Destruction

Your shoulder hurts.<p>The pain started out as a little “twinge” after you trained your chest. Now it hurts whenever you lift your arm.<p>You’ve been …

Biomechanics

Achieve True Beauty by Overcoming Low Self Esteem | Pick the Brain | Motivation and Self Improvement

<i>Image courtesy of dailymail.co.uk</i><p>You know you need to start overcoming low self esteem when you wake up in the morning, look in the mirror, and see a …

Ask The Protein Powder Chef: Do You Have A Recipe For Birthday Cake?

Q<p>Do you have a recipe for birthday cake?<p>Do I ever! And I've got a great reason to eat one, too. This month, Bodybuilding.com turns the big one-five. …

Protein

Cheapism: 25 things that are cheaper at Whole Foods

Is Whole Foods starting to shed its “Whole Paycheck” reputation? Stock analysts have noted downward pressure on prices as conventional grocery stores expand their organic and “natural” offerings. That’s led to lower margins for Whole Foods Market — and bargains for shoppers who know where to look. …

Cream Cheese