irfan al saadi

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This is what happens to your body when you stop working out for 2 weeks

It’s no secret that a sedentary lifestyle—think less spinning, more sweatpants and <i></i>Netflix—can be a contributing factor for diabetes. But what if …

Diabetes

90% of Weight Loss Is Diet: 24 Foods Will Help You Blast Belly Fat, Lose Weight, and Keep It That Way

en_US<p>article<p>A huge part of your journey to losing weight will depend on diet. We've compiled a list of 24 of the best weight loss foods to help you …

What I Tell My Patients to Eat for Clear, Glowing Skin

The skin is a mirror of the gut and mind. In functional medicine, symptoms are divine messages from the body. It’s our job together to decode them, …

Wellness

How to Get a Chic Hotel Look in Your Own Home

Rich Persian rugs. Soaring modern murals. Classic architecture. Part of the magic of staying at a beautiful hotel is exploring the design elements …

Home Decorating

15 Creative Ways to Celebrate National Handwriting Day

Whether loopy and prim, boxy and precise or doctor-status illegible, our handwriting is as much a part of who we are as our fingerprints. (Fun fact: Your handwriting is actually an indicator of your personality!) When it comes to self-love, appreciating your own handwriting isn’t exactly difficult. …

بالصور.. تعرف على أخطر طريق فى العالم

أصدر موقع “الطرق الخطرة dangerousroads.org” قائمة بالطرق الأكثر خطورة فى العالم والتى يقصدها السياح الباحثين عن المغامرة، وتصدر هذه القائمة طريق …

أسهل وأشهى الوصفات | أكل صحي | مطبخ قودي

طريقة عمل فطيرة لحم الضأن وإكليل الجبل

Khalil Alsalman<p>يناير 06, 2016 0<p>مدة التحضير: 30 دقيقة | عدد الوجبات: 4 أشخاص | متوسط<br>اسم البرنامج: مطبخ فتافيت | البلد: أمريكي<br>الطاهي: فتافيت | النوع: …

وصفة #كوكيز ولا أشهى https://t.co/RCR0Uy3eXd

أحلى بسبوسة للدايت

بتحبى البسبوسة وخايفة على وزنك يزيد ، اليكى بسبوسة قليلة الدسم يمكنك تناولها بدون زيادة فى وزنك ، تعالى جربيها سهلة وطعمها جميل جدا .المقادير:3/4 كوب …

طريقة المعدوس الإماراتية

<b>تعالى معى اليوم وقدمى على سفرتك</b><b>أكلة خليجية رائعة جدااا والطعم حكاية,,,</b><b> اليوم كونى متجددة فى أكلاتك ,,,</b><b> هتكون أكلة هنية عليكم</b><b>المقادير</b> <b><br>2 كوب من الأرز</b> …

50 Hearty (And Easy) Chili Recipes

Resistant Starch May Be The Next Big Thing In Weight Loss. So Why Haven't You Heard Of It?

Last month, carb lovers got some news that seemed heaven-sent: Sri Lankan researchers had found a way to reduce the calorie content of rice by up to 50% without changing its taste at all. They discovered that preparing rice with oil and letting it cool overnight greatly increased its amount of …

'Four-Day Diet' Could Decrease Belly Fat, Slow Aging

<b>A diet that cycles four days of low-calorie eating with normal food consumption, called FMD, could help reduce dangerous belly fat, improve organ</b> …

Medicine

Eating These Foods May Slow Brain Aging By 7.5 Years

Diet can slow cognitive decline. Pass the berries.<p>Think of blueberries as a brain's best friend. A new study from the Rush University Medical Center found that sticking to what is known as the MIND diet can slow cognitive decline and may reduce a person's risk of developing Alzheimer's disease. The …

It Was Hard To Snack Healthy Until I Learned These 22 Delicious Metabolism-Boosting Ideas - Complete Health and Happiness

Snacking can be a huge downfall of a healthy lifestyle. Thankfully, you don’t have to go hungry between meals. Here are some great ways to keep your …

سويسرول بالخوخ

يعتبر الخوخ من أشهى الفواكه الصيصفة لذلك إخترنا لكم اليوم طريقة عمل سويسرول بالخوخ الشهي<p>المقادير<p>مسحوق السكر , 25 غرام<br>• بيكنج باودر , 1/2 ملعقة …

Want to Burn Fat? Then Eat More (Not Less) Food - Dr. Mark Hyman

While my books and lectures often focus on weight loss, I never tell my patients to lose weight. I simply help them restore health, and the magic of …

Nutrition

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8 Meals That Soothe Inflammation

Fight inflammation and eliminate pain with these simple superfood recipes<p>1 of 9<p>Ease your pain with food<p>What do diabetes, heart disease, allergies, Alzheimer's, arthritis, and cancer have in common? They all have their origins in—or are exacerbated by—inflammation. And much of it is triggered by …

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