Gallardo Abdiel

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Six pack abs: do you have what it takes?

Sculpting a washboard stomach is not as easy as downing protein shakes and crunching. Even though they both help, they are by far not the answer to …

Body Fat

How to lower your body fat

Even if you are a skinny guy (or a girl), you need to think about your body fat. There are two types of fat your body carries: visceral and …

Six pack abs in six meals

[dropcap]E[/dropcap]ating the right food at the right time is (together with working out, resting and recovery) one of the most important parts of …

Gym progress: are you happy with your results?

Are your biceps bursting out of your T-shirt or do you feel like you need to start over? It is in times (and weather) like this that we look at our …

Workouts

How to Build Muscle: 5 Step Guide to Lean Gains

Looking for the most comprehensive muscle building guide on the internet? Well good thing you stopped by, I’ve got you covered.<p>This guide will take …

Nutrition

Six myths about your six pack abs

[dropcap]I[/dropcap]f you are in the process of changing your body or even thinking about it, the chances are that you are looking at ways to achieve …

Workouts

Jumping rope for fat loss

One of the side effects of eating right without exercising is the build up of fat around the waist area. In fact, piling on the fat over your six …