Ashley Weir

13 Flips | 4 Magazines | @adweir | Keep up with Ashley Weir on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ashley Weir”

The 5 Foods to Avoid If You Want a Six-Pack

It's not your fault you don't have a six-pack—blame it on the food you eat.<p>Carrying a spare tire around your belly? You're not alone: Fifty-four …

Nutrition

Anytime, Anywhere, No Weights Required - The Benefits of Bodyweight Training

Let’s face it, not everyone’s comfortable at the gym. For some the setting is alien, others feel self conscious and would rather avoid it, or it …

Climbing

The Lean Muscle Diet

Ignore the trendy, complex diet plans designed to shrink your wallet and not your gut. To build the body you've always wanted, live like you already have it<p>When men set out to lose weight, they usually start at the wrong place. They pick a popular diet; <i>any</i> diet, it doesn't matter which one. Most …

This quick total-body workout targets one limb at a time: http://mhlthm.ag/zVAWdn

The Quick Workout That Will Boost Your Fat Burn

Slim down fast with these calorie-blasting metabolic moves<p>Tossing a single match on a pile of wood won't ignite a strong flame. An entire box of matches, however? That's the start of a kick-ass bonfire.<p>This is the sort of fiery result that your internal fat burners will get from the fast-paced …

HIV gene therapy using GM cells hailed a success after trial

A radical gene therapy to combat HIV using genetically modified cells that are resistant to the virus has been declared a success by scientists following the first clinical trial.<p>The treatment, which has never been tested on humans before, raised patients' defences against HIV by replacing some of …

Samsung Tries to Silence a User Whose S4 Caught Fire While Charging

YouTube user <i>GhostlyRich</i> posted a video on YouTube in early December which showed that his Samsung Galaxy S4 caught fire while charging. When …

Parents should talk more about post-high school plans

Don’t help with homework and forget the PTA: Keith Robinson is challenging the way we think about parental involvement as the key to a child’s …

10 safety charges laid in fatal mine accident

<b>Hey there, time traveller!</b><br>This article was published <b>17/11/2013</b> (1649 days ago), so information in it may no longer be current.<p>VALE Canada Ltd. has …